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Recent studies have shown that to keep a healthy lifestyle we need to have a minimum of 30-minute daily exercise. Many Jakartans know that and thus we are spoiled for options in terms of keeping an active lifestyle. Be it cycling, running, dancing, pilates, yoga, and more, having a gym membership would definitely provide you...
With gyms and public sports facilities temporarily closed due to Covid-19, getting a good workout is more difficult than ever. But even though the city seems to have come to a standstill, that doesn't mean your fitness routine has to — not when you can set up a gym right at home. And if you...
New Year is the perfect time to set new goals. After an indulgent Christmas, what better goal than improving your health, fitness, and physique. Hong Kong is overflowing with state-of-the-art training facilities. Whether you are looking for intense personal training plans in futuristic fitness studios or more social classes in boutique surroundings with apres amenities,...
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