Are you searching for premier soccer schools and football academies in Hong Kong for young players? Look no further! In this comprehensive round-up, discover the finest establishments offering exceptional training programs for soccer kids. These renowned schools provide a nurturing environment where children can develop skills, enhance technique, and experience the joy of playing soccer....
Getting a personal trainer may be a luxury, but it has a value that outweighs its price. Finding the right personal trainer is like finding the right partner. In essence, it's a relationship that should consistently provide you with confidence, healthy challenges, holistic growth, and a safe space to ask any questions you may have....
Getting sufficient exercise and keeping yourself healthy during pregnancy can facilitate your baby’s growth and reduce pregnancy discomfort. While any strenuous exercise is never recommended, prenatal yoga and pilates are great ways to instill some mindfulness into your routine. Carrying a little one is a big task and it does take a toll on our...
New Year is the perfect time to set new goals. After an indulgent Christmas, what better goal than improving your health, fitness, and physique. Hong Kong is overflowing with state-of-the-art training facilities. Whether you are looking for intense personal training plans in futuristic fitness studios or more social classes in boutique surroundings with apres amenities,...
Calling all yogis, gym rats, and wellness enthusiasts - for the first time ever, Hong Kong will be hosting a Fitness and Wellness Expo (FWE) and it is set to be massive! The three-day event will showcase the best in fitness and wellness that Hong Kong has to offer all under one (huge) roof at...
Recent studies have shown that to keep a healthy lifestyle we need to have a minimum of 30-minute daily exercise. Many Jakartans know that and thus we are spoiled for options in terms of keeping an active lifestyle. Be it cycling, running, dancing, pilates, yoga, and more, having a gym membership would definitely provide you...
With gyms and public sports facilities temporarily closed due to Covid-19, getting a good workout is more difficult than ever. But even though the city seems to have come to a standstill, that doesn't mean your fitness routine has to — not when you can set up a gym right at home. And if you...
We all lead busy lives with, work, school runs, after-school activities, conference calls, play dates, you name it, we do it. Taking the time to fit in a gym class or two can prove to be a little difficult. For those looking for flexibility and time, home workout options might be your solution! We’ve stretched,...
Pandemic aside, Hong Kong can be a tough place to live at the best of times - it's expensive, crowded, and the pace of life here is incredibly fast. Putting time aside for yourself is vital, whether it's a 20-minute meditation session every morning, weekly yoga, or a monthly pampering session at the spa. The...
It’s time to venture into the great outdoors for some sunshine and crisp air. Little Steps has hit the trails for hiking season! So far, we have stumbled upon beaches and ferry rides for the kids, and a famous seafood restaurant to relax and refuel. So strap those boots on and let’s get walking!
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
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