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Best Mindfulness Classes For Kids In Singapore

Teaching The Kids About Meditation, Yoga, Mindfulness

Mindfulness Classes For Kids Singapore

Mindfulness is about being present in the moment and aware of all that is happening around you. More so now than ever, this has been the buzzword among parents and educational institutions. Why? Because in a fast-paced city such as ours, learning to take a step back, being aware of your surroundings, is an especially useful skill in coping with stress and anxiety. How is this applicable to our kids? According to many specialists in the field, mindfulness needs to be role modeled by parents. When parents are more attuned to what their kids are thinking and feeling, it deepens family relationships and enables their and their kids’ social interactions to be positive and respectful. Plus, teaching children to practice mindfulness can help them to reduce stress and improve concentration. Here’s our choice selection of classes and workshops that’ll benefit both you and the kiddos as you begin your mindfulness journey.

  • CANVASS KIDS: Mindfulness Classes For Kids In Singapore

    Mindfulness And Art Combined!

    Canvass Kids provides a great platform for kids to practice mindfulness through art, storytelling, and movement exercises. Their Movement, Art, and Mindfulness class for kids aged 4 to 9 and 9 to 14 encourages children and youth to sketch freely to hone their non-verbal skills and bring about inner balance and self-awareness. A progress report is provided after the first class to highlight initial observations so that you can also track your child's progress. Click here to register.

    Canvass Kids Movement Art Mindfulnesswww.canvass.com.sg

  • THE OPEN CENTRE: Mindfulness Classes For Kids In Singapore

    Mindfulness And Resilient Camps For Kids

    The Open Centre offers various programs on mindfulness, resilience, social-emotional learning, creative arts, and more. The group’s vision is to deliver mindfulness and related programs in a professional, grounded, and ethical way to individuals, organizations, and communities. Besides running Mindfulness & Resilience Camps for children aged 6 to 12 during the school holidays since 2013, their The Resilient Child 12-week Programme teaches children social and emotional learning skills that link cognitive neuroscience and mindful awareness training. Click here to register.

    The Mindful Camp (formally The Open Centre), 100 Turf Club Road (Horse City) #01-02B
    Singapore 287992, WhatsApp: 9797-0091, info@theopencentre.com.sgwww.theopencentre.com.sg/social-emotional-learning-children

  • BRAHM CENTRE: Mindfulness Classes For Kids In Singapore

    Enquire For Upcoming Sessions For Kids

    In Brahm Centre's Mindfulness for Kids parent-child program, children learn how to steady themselves, respond rather than react to situations, while parents learn how thinking processes impact children’s emotions and body state as well as how mindfulness can support their children in all activities and relationships. There will also be short mindfulness meditation practices, plus fun-filled activities and games to introduce mindfulness concepts.

    Brahm Centrewww.brahmcentre.com/mindfulness-for-kids

  • LEARNING VENTURES: Mindfulness Classes For Kids In Singapore

    Learning Ventures offers mindfulness courses for kids as young as the kindy years. In this course, they introduce them to mindfulness as a series of ‘superpowers’. Children learn about their mindful bodies, mindful listening, mindful breathing, and mindful movement. Through art and other activities, they are led to develop attention and to nurture kindness and compassion for themselves and their friends. Each session is 30 minutes long with options for an 8-week course and a year-long course. For Primary school kids, the mindfulness course incorporates techniques to cope with stress. They also have a C.A.R.E program for primary and lower secondary school kids to cultivate resilience and life skills so that they can thrive in their schoolwork and their everyday life. Email learningv28@gmail.com for more information.

    Learning Ventureswww.lv.commontown.net/lv/#/mindfulness

  • Aerial Yoga Mindful Space In Singapore

    MINDFUL SPACE: Mindfulness Classes For Kids In Singapore

    Check out Mindful Space's Weekly Kids Mindfulness + Yoga + Aerial Class. Breathwork improves children's ability to self-regulate, stay calm and centered. Yoga stories customized by Yvonne bring children to a whole new world of imagination that enhances creativity and possibilities. Mindful movements also help to improve children’s ability to stay focused, and build a growth mindset of "I can do it". Yoga with positive affirmations develops the child's confidence and resilience especially when it comes to balancing - the value of stability before mobility in real life. More information here.

    Mindful Space, 10 Winstedt Rd, Block A, 02-02, Singapore 227977, www.mindfulspace.com.sg

  • POSITIVE FOCUS: Mindfulness Classes For Kids In Singapore

    'Positive Me' Series For Kids And Teens

    Through mindful listening and breathing, mind and boy fitness, positive communication, brain balancing exercises, and more, the 'Positive Me' series for tots and older kids are specially tailored for parents and their kids to work together towards a positive outcome. Young ones learn to develop positive attitudes and behaviors, while teens aged 13 to 18 are geared towards strengthening their awareness of the connection between mind, body, thoughts, and emotions.

    Positive Focus, 111 North Bridge Rd. Peninsula Plaza #27-01/02 Singapore 570166, +65 67372977m SMS/Text: +65 8163 7042, enquiries@positivefocus.com.sg, www.positivefocus.com.sg

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