Pregnancy is one of the most meaningful and significant times in a woman’s life. But it sure can be stressful! So if you’re looking for a little Zen with your pregnancy, Rumah Yoga is offering Prenatal Yoga and Childbirth Education Classes.
“Om” your way through pregnancy while you prepare your body and mind for the upcoming birth! Rumah Yoga’s Prenatal Yoga and Childbrith Classes will teach you about the physiology of pregnancy, the stages of labor, and strategies of birth preparation while you stretch and strengthen your body.
Childbirth preparation classes and prenatal yoga.
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