
Flex is known in Hong Kong as a leading fitness studio in Hong Kong for moms and dads. Lucky for us, they also offer unique classes for kids and teens too.
They specialize in fun offerings for kids and teens, ranging from yoga to Aerial Yoga, Pilates, Tae Kwan Do, and Aerial Performance. To view their fill program, just click here.
Unique teen and kids fitness programs that are oh-so-fun too.
Pre-teens and teens.
They have 2 locations!
ISLAND SOUTH
Shops 308-310, One Island South
2 Heung Yip Road, Wong Chuk Hang
CENTRAL
3F Man Cheung Building
15-17 Wyndham Street, Central
Little Steps Asia knows what families need.
Sign up for our email newsletters to get the most out of Asia!
Little Steps Asia X Macao Tourism Board have teamed up to deliver the top things to do with kids in Macao 2026.
Heading to Shenzhen? This is your guide for hotels, food, and things to do…map included.
**Important: Vote only in the categories you choose; skip any that don’t apply.**
Sign up now for the latest in Hong Kong pregnancy news, monthly updates and more!
"*" indicates required fields