
Whether you’re a fitness fanatic or someone who needs a little extra motivation, staying active is non-negotiable! To make it easier, we’ve scoured Hong Kong to find the top fitness options for every lifestyle. From spinning, Megaformer Pilates, and reformer drop-in classes to CrossFit, strength training, flexible memberships, live-stream yoga, and even at-home workouts, we’ve...
Spring is in full bloom in Hong Kong, bringing with it a calendar packed with exciting family-friendly events! This May, there’s something for everyone—from the Affordable Art Fair (don’t miss our detailed guide and kids’ experiences) to the Cocomelon Sing-Along show, a Hans Zimmer concert, Cirque du Soleil, and more. Keep reading for all the...
Osteopathy is a type of alternative, non-invasive, manual medicine rooted in the principle that well-being is determined by balancing an individual’s body systems and their bones, muscles, ligaments and connective tissue smoothly working together. Osteopaths use stretching, physical manipulation and massage, and a physical evaluation, your medical history and info about your lifestyle, diet, and mindset to...
Communication is a fundamental human skill, and language and speech are their most explicit and precise forms. With an impaired ability to receive and share information, clearly express themselves, and receive messages, humans have a significantly harder time finding their place under the sun and being an active part of a community. Speech and language...
As we're burdened with work, bills, family obligations, and all this responsibility that no one is ever prepared for, we forget that kids and teens can experience the same levels of stress in their day-to-day lives, not to mention when tragedies, divorce, or significant changes shake up their worlds. Mental health is a wide spectrum....
Physiotherapy is a science-based physical therapy that uses stretching, exercise, massage, and other methods to help you work your body up to its full capacity for movement. Physiotherapy is perhaps most acutely needed and most often sought out after sports injuries or pre & post-pregnancy, which is why we’ve shortlisted the best physiotherapy providers in...
Occupational therapy uses occupations, or meaningful activities, to help children with a wide range of difficulties in performing their daily tasks. Since these difficulties are multifaceted and potentially overlapping, occupational therapy begins with a detailed assessment, followed by an individualized program's development. Occupational therapy is highly collaborative, in many ways holistic, and life-changing. We’ve shortlisted...
Finding a doctor you can trust with your kiddo’s development and medical emergencies is one of the most important decisions any family has to make. You will see your pediatrician a lot after your little one is born until approximately the age of two, and then regularly for preventive checkups. If your child starts exhibiting...
Planning a trip to Hong Kong Disneyland with toddlers? You’re in for a magical adventure! Our comprehensive guide is packed with insider secrets and pro tips to ensure your family’s visit is nothing short of enchanting. From navigating the new World of Frozen to maximizing your time with a strategic sample itinerary, we’ve got you...
Hong Kong’s shopping malls are bursting with festive cheer this Chinese New Year, showcasing stunning displays that celebrate the Year of the Snake! From the elegant artistry at Pacific Place to delightful installations for LEGO lovers, there’s something for everyone to enjoy. These vibrant decorations not only set the perfect festive mood but also provide...
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
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