Health

Fitness Classes For Teens In Singapore

Fun And Engaging!

Is it time your teen at home gets off the couch? If so, pack the video games away and get them to do some exercise especially during the school holidays! If you’re looking for some inspiration, check out these 5 fun fitness classes in Singapore! From aerial skills to combat saber, these fitness classes will have your teen learning new skills, exercising and having fun! And what’s more, these classes are also suitable for adults, so you can join in as well!

  • AERIAL DANCE

    Fulfil those dreams of joining the circus and sign up to a class at Starz Aerial Dance School! Offering classes like aerial hoop, aerial skills and strength and flexibility, your teens will have fun twirling through the air in no time. Each class is 60 mins long and suitable for those aged 13 and over. And don’t worry, no prior dance or circus experience is required.

    Starz Aerial Dance School, 20B Smith Street, Singapore 058934, +65 9726 6017, fly@starzaerial.sg, www.starzaerial.sgAdvance bookings essential. Bookings to be made via the website. There is a minimum sign up commitment of one term (8 lessons).

  • COMBAT SABER EXPERIENCE

    The Saber Authority brings your Star Wars dreams to life and lets you exercise with a light saber! Over 1 - 1.5 hours, learn swordsmanship skills based on the Filipino martial arts Pekiti Tirsia Kali, and at the end of the class put your new skills to use, and challenge someone in the class to an epic one-on-one dual. Don’t worry safety is the number one priority and all necessary gear is provided. Suitable for ages 14 and above.

    The Saber Authority (Ang Mo Kio location - Wednesdays), Ang Mo Kio Ave 8 , The Deck @ Ang Mo Kio, In front of Blk 424 (Under the tracks opposite AMK MRT), Singapore 569811, +65 9627 6966, thesaberauthority@gmail.comwww.thesaberauthority.comLocation for Wednesday evening classes - open 7:15-8:15pm. Advance bookings essential. Bookings to be made via the website. Classes can be attended on a casual basis.

     The Saber Authority (Sports Hub location - Sundays), 1 Stadium Drive, 100Plus Promenade @ Sports Hub, Gate 2, National Stadium, Singapore 397629, +65 9627 6966. Location for Sunday evening classes - open 6:15-7:45pm. Advance bookings essential. Bookings to be made via the website. Classes can be attended on a casual basis.

  • FLOATFIT YOGA

    Why do traditional yoga when you can take a FloatFit yoga class in the pool with Skyline Aqua? Like in normal yoga, FloatFit works on co-ordination, flexibility and strength, but there is an extra fun challenge of trying to balance on a floating mat (and not to fall in the water), which makes this a great workout for your core! Classes run for 30 mins, are suitable for ages 7 and above with a maximum weight of 120kgs.

    Skyline Aqua Pte Ltd, 7500 Beach Rd, Park Royal on Beach Road, Singapore 199591, +65 8100 0829, info@skylineaqua.com.sgwww.skylineaqua.com.sgAdvance bookings essential. Bookings to be made via the website. Classes can be attended on a casual basis.

  • PARKOUR

    Jump, run, climb, roll, balance and explore your inner child with a parkour class at MOVE Academy Singapore! Focusing on more than just physical fitness, parkour is great for mental health as well, as it helps build confidence. Classes are held both indoors and outside, vary in length (1 - 2 hours), and are suitable for ages 3 to 69. You will be having so much fun, you will forget that you are even doing exercise!

    Move Academy Singapore, various locations in Singapore, +65 9632 3690, hello@moveacademy.sgmoveacademy.sgAdvance bookings essential. Bookings to be made via the website. Classes can be attended on a casual basis.

  • TRAMPOLINING

    For a fun, high energy workout, head to BOUNCE Singapore for a Flight Academy class. Flight Academy is a structured 1 hour lesson on how to do basic jumps through to more advanced moves like flips and somersaults. Suitable for ages 6 and above (min height 110cm & max weight 110kg) and no prior experience is necessary. What’s more, jumpers have access to practise their jumps outside the class (weekdays only) and can even explore the x-park which has 14 entertaining obstacles to conquer (min height 125cm).

    BOUNCE Singapore, 8 Grange Road, #09-01 Cineleisure, Singapore 239695, +65 6816 2879, enquiries@bounceinc.com.sgwww.bounceinc.com.sgAdvance bookings essential. Booking can be made via the phone, email or via the contact form on the website. There is a minimum sign up commitment of one term (10 lessons), but note, the venue is also open to casual non-coached freestyle jumping as well as the x-park.

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