Bend it to the left, squeeze it to the is time to embrace the power of Pilates. Meant to build long lean muscle and improve strength in the lower back, abs as well as overall flexibility, Pilates is touted to be one of the most effective exercises when it comes to tightening hard to reach obliques in your tummy area (yes, please!). Little Steps gives you the scoop on the top places to enjoy a Pilates class all of Hong Kong from Tsim Sha Tsui to Causeway Bay to Central to Sheung Wan.  Enjoy!