You’re ready for the next stage, weaning from milk to solid foods. When and how do you do it? At what age? What can my little one eat? What can’t my little one eat? Purees or baby led weaning? Bottle, cups or breast? How much milk? How much food? How many portions? What is a portion? Little Steps chatted with Conchita from The Nappy Valley about her top 10 tips for weaning! Check them out below.
Also, be sure to check out these rockin’ weaning products we have tried and tested and recommend to our readers.
1. Wait until your baby can sit up and hold their head up unaided.
2. Remember that from 6-8 months weaning is still about learning i.e. hand and eye co-ordination, de-sensitising, the gag reflex, new textures, smells, tastes etc.
3. Milk, be it breast milk or formula is still an important form of nutrition in the early stages of weaning.
4. Use a combination of traditional purees and finger foods.
5. Introduce a cup without a valve to encourage sipping rather than sucking.
6. Make a record of any new foods until you know the child can tolerate the food with no ill effects.
7. Consider the age of the child when offering new foods (for example - start off with soft easily digestible foods such as boiled carrots rather than raw carrots).
8. Keep portions small and be guided by the child on how much they need to eat, they have a small stomach at this age!
9. Do not use high sugar or high salt foods.
10. Make meal times a fun and social time.
Little Steps Asia knows what families need.
Sign up for our email newsletters to get the most out of Asia!
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
Sign up to receive the free Little Steps email newsletter packed with news, offers, and hidden treasures for Hong Kong families.
© 2025 Little Steps Asia. All rights reserved.
Sign up now for the latest in Hong Kong pregnancy news, monthly updates and more!
"*" indicates required fields