Physiotherapy is a science-based physical therapy that uses stretching, exercise, massage, and other methods to help you work your body up to its full capacity for movement. Physiotherapy is perhaps most acutely needed and most often sought out after sports injuries or pre & post-pregnancy, which is why we’ve shortlisted the best physiotherapy providers in...
The traditional Jamu postnatal massage originates from 17th century Indonesia. The Jamu technique has been passed down from generation to generation among Indonesian women, and because of its amazing benefits for moms who have just given birth, it has now become a popular treatment in Southeast Asia and around the world. Using all-natural traditional herbs,...
Hey, bumps! Get your body moving with this round-up of handy online yoga classes aimed for pregnancy and beyond. VIRTUAL AND PAID ONLINE PRENATAL YOGA AND PILATES CLASSES IN HONG KONG FLEX HONG KONG WHAT: They are offering private and online group classes right now. You can sign up for one of their regular Barre,...
Coolminds brings the best international mental health practices to Hong Kong! The website is a joint project between Mind HK and KELY Support Group 啟勵扶青會, the product of collaboration between various international youth mental health charities, and what our kids (and we ourselves) need always, but now arguably more than ever before. Coolminds educates youth on how to...
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
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