
If you haven’t done a HYROX race yet, chances are you know someone who has. This innovative fitness competition is rapidly gaining popularity across the globe, and Asia is no exception. Combining endurance and strength challenges, HYROX caters to athletes of all levels, drawing in a diverse crowd eager to test their limits. As the race series expands to various Asian cities, participants are not only pushing their physical boundaries but also exploring the vibrant cultures, delicious cuisines, and dynamic nightlife these locations have to offer.
In this guide, we’ll provide you with everything you need to know for your HYROX experience in Asia—where to sleep, where to eat, where to train, and where to party. Whether you’re a seasoned athlete or a first-time competitor, we’ll help you make the most of your race weekend, ensuring it’s not just about the competition, but also about immersing yourself in the local scene. Get ready to lace up your sneakers and dive into the ultimate guide for your next HYROX adventure in Asia!
Maraleina Sports Resort is the first official HYROX training destination in Asia and offers comprehensive HYROX training for athletes of all levels. This initiative aligns with their commitment to providing world-class facilities and innovative training programs to help athletes excel.
In an exciting collaboration, Maraleina Sports Resort is partnering with Ontrack to host "GAME ON HYROX THAILAND!" This project is designed for individuals looking to achieve peak physical condition, particularly those planning to participate in the upcoming HYROX Thailand event on 24 May or other HYROX races worldwide.
Key details of the program include:
HYROX Bangkok Race: 24 May 2025
This comprehensive program will leverage Maraleina's state-of-the-art facilities, including a fully equipped gym and high-performance training center, to prepare participants for the unique challenges of HYROX competitions.
Maraleina Sports Resort’s balance of top-notch training facilities and relaxing amenities creates an ideal environment for athletes to push their limits while enjoying a supportive and energizing atmosphere. HYROX training classes will soon be added to Maraleina's gym schedule, focusing on building the strength, endurance, and confidence necessary for HYROX challenges. The resort also plans to host mini HYROX events, allowing members to test their skills and experience the excitement of HYROX competitions in a supportive setting.
HYROX is an intense fitness race designed to test the limits of your physical and mental capabilities. While it's marketed as a race for everyone, proper training and preparation are crucial to tackling its demanding combination of running and functional workouts.
Running
Half of the HYROX challenge consists of running, specifically 8 kilometers divided into 1-kilometer segments. To prepare, focus on building cardiovascular endurance and aim to comfortably run for about 90 minutes. It's essential to practice running after strength exercises to simulate race conditions.
Functional Workouts
The other half of HYROX involves eight functional workouts interspersed between the running segments. These exercises test various aspects of fitness, including strength, power, and endurance.
Training Tips
Familiarize yourself with HYROX's specific movement standards. Practice proper techniques to maximize efficiency and minimize injury risk. It’s important to pace yourself and avoid the common mistake of starting too fast. Treat HYROX like an endurance event, like a half marathon or Olympic distance triathlon. Find a sustainable pace and maintain control over your heart rate. Incorporate workouts that mimic the race experience. For example, try running after pushing a sled or performing burpee broad jumps to prepare your body for the unique demands of HYROX.
Race Day Strategies
Pay close attention to rest, nutrition, and hydration during training and race day. Develop a plan to stay properly fueled and hydrated, especially if you arrive early to support other participants. Be ready for the intense atmosphere of race day. While the energy and support from spectators can be motivating, it's crucial to stick to your pacing strategy and not get carried away by the excitement.
HYROX has been expanding its presence in Asia, with several events scheduled across the region in 2025. Here are the key locations where HYROX has already been confirmed.
Taipei, Taiwan
HYROX will return to the Nangang Exhibition Centre in Taipei on 12 April 2025 https://hyrox.com/event/hyrox-taipei/
Bangkok, Thailand
The first HYROX event in Thailand is scheduled for 24 and 25 May 2025 at Bangkok International Trade & Exhibition Centre (BITEC) https://hyrox.com/event/hyrox-bangkok/
Yokohama, Japan
HYROX will make its debut in Japan on 9 August 2025 at Pacifico, Yokohama - https://hyrox.com/event/hyrox-yokohama/
Shanghai, China
The second HYROX in China is coming to Shanghai on 5 April 2025 at the Shanghai World Expo Exhibition & Convention Center - https://hyrox.com/event/hyrox-shanghai/
Grand Hilai Taipei
This upscale hotel features an outdoor swimming pool, a fitness center with a sauna (essential post-race), and a restaurant. It provides easy access to the exhibition center and many other attractions, including the Wufenpu Garment Wholesale Area, just under 5km away.
https://www.grand-hilai.com.tw/taipei/
The Place Taipei
A design-focused hotel offering concierge services, non-smoking rooms, a fitness center, public art and culture spaces, specialty restaurants, and complimentary WiFi, The Place Taipei is an excellent option for accessibility to the race. Its superb location and facilities make it an excellent choice for race enthusiasts.
https://www.hotelroyal.com.tw/en-us/nangang
Courtyard by Marriott Taipei
Situated in Nangang District, this hotel occupies floors 7 to 30 of the building, which also houses the MRT Nangang Station and Taiwan High-Speed Rail Nangang Station for easy access. The hotel offers all-day dining and exceptional dim sum experiences. BEING spa offers soothing massages for your weary body after the race.
https://www.marriott.com/en-us/hotels/tpecy-courtyard-taipei/overview/
Green World NanGang
This hotel is a 5-minute walk from Nangang MRT Station and offers free WiFi and on-site parking. It provides relaxed rooms and Italian dining, making it a comfortable base for HYROX participants.
https://nangang.greenworldhotels.com/en/green-world-nangang-2/
Taipei Forward Hotel Nangang Branch
A contemporary three-star hotel with relaxed rooms, a restaurant with city views, and a fitness center. It is an excellent choice for a convenient location.
Moonlight Cantonese Restaurant
This upscale restaurant offers exquisite Cantonese cuisine in the Courtyard by Marriott Taipei. It's perfect for those looking for a lavish dining experience after a day at the races. Moonlight is well known for its creative menu, elegant atmosphere, and four private dining rooms.
Shin Yeh Shiao Ju
This restaurant, which received a Bib Gourmand from the Michelin Guide, specializes in Taiwanese cuisine. It offers a menu designed for sharing, featuring low-fat and low-sodium dishes in an airy, elegant space.
https://www.shinyeh.com.tw/content/zh/info/Index.aspx
The Diner 樂子南港店
An American-style restaurant that's great for breakfast, brunch, or casual dining throughout the day. It offers a diverse menu in a cozy atmosphere
Bogart's Smokehouse Taipei
For those craving American-style BBQ, this laid-back spot offers authentic St. Louis-style dishes in a casual setting.
Thai Town Cuisine - Nangang Station Store
This highly-rated restaurant serves delicious Thai food, including seafood salad, green chicken curry, and seafood platters.
https://www.thaitown.com.tw/en/store
Orissic Hot Pot
This restaurant is a popular choice for hot pot lovers. It offers a variety of broths and ingredients in a casual, cozy atmosphere.
https://www.facebook.com/orissic/
gonnaEAT 南港店
A health-focused restaurant offering brunch, Mediterranean cuisine, and salads. It's a great option for those looking for lighter, vegetarian-friendly meals.
.波奇家POKE + PLUS 夏威夷海鮮丼飯
This casual spot specializes in Hawaiian-style poke bowls, perfect for a quick, healthy meal.
https://shop.ichefpos.com/store/2ZfhkfOX/ordering
BravoCafe Draft Beer Bar
This bar is an excellent choice for beer enthusiasts. It offers a wide selection of draft beers and American and European cuisine.
Le Ble D'or
A beer hall and pub known for its fantastic cocktails and live music. It's an ideal spot for unwinding after a long day at the exhibition center.
KA.RA.DA factory South Nangang Branch
Located in the CITYLINK Nangang shopping mall, this highly rated spa specializes in sports massage and seitai therapy. Perfect!
Being Spa
Situated on the 11th floor of a nearby building, Being Spa offers various services, including aromatherapy, facials, and massage treatments.
iMassage Professional Massage Nangang Branch
This appointment-only spa focuses on muscle pain relief, full-body oil, and sports massages.
These spas are a little further away for luxury spa lovers but well worth the journey!
AWAY Spa at W Taipei
Although not in Nangang, the AWAY Spa at W Taipei offers a luxurious "Space Capsule"-inspired experience. It features a range of treatments, including body scrubs, wraps, couples massages, and facials.
https://www.marriott.com/en-us/hotels/tpewh-w-taipei/experiences/
SKY19 SPA at Taipei Marriott Hotel
Located on the 19th floor of the Taipei Marriott Hotel, SKY19 SPA provides a tranquil retreat with stunning views of Taipei 101 and the city skyline.
https://www.marriott.com/en-us/hotels/tpetm-taipei-marriott-hotel/experiences/
Taipei Music Center
Located about a 10-minute walk from Nangang Exhibition Centre, the Taipei Music Center offers a variety of entertainment options, including Kafka by TMC Live Music Bar, which is open until 10 PM and features live music, and the W9T Area, a row of establishments next to the Cultural Cube that stays open until midnight on weekdays and 2 AM on weekends, offering outdoor seating and periodic live performances.
Xinyi District Hotspots
The nearby Xinyi District offers some of Taipei's best nightlife options for those willing to travel a bit further (about 15-20 minutes by taxi).
OMNI Nightclub
The largest nightclub in Taipei, featuring a massive dance floor, EDM music, and an impressive light system. Open until 4.30 AM.
WAVE CLUB
Another popular spot in the ATT4Fun complex.
FRANK Taipei
Located on top of the ATT4Fun building, offering mesmerizing views of Taipei 101
https://www.instagram.com/frank_taipeicity/
Raohe Street Night Market
If you want a more laid-back celebration with delicious street food, this popular night market in the nearby Songshan District could be a great option.
Avani Sukhumvit Bangkok Hotel
A 5-star luxury hotel featuring an outdoor swimming pool, fitness center, spa, and a restaurant with views of the Bangkok skyline in the buzzing On Nut neighborhood.
https://www.avanihotels.com/en/sukhumvit-bangkok
Wellness Stay & Hotel Sukhumvit 107
It offers contemporary accommodations, a fitness center, and a concept wellness retreat. The retreat provides an Onsen and Spa treatment facility on the property, where you can recharge your energy after the HYROX race.
https://www.wellnessstayandhotel.com/
Clef Hotel Bangkok
A modern hotel with a mini spa that offers traditional Thai massages and treatments. There’s an indoor and outdoor terrace, and the hotel's restaurant serves a variety of Thai and international dishes.
https://clefhotel.com-bangkok.com/
Lumen Bangkok Udomsuk Station
102 stylishly designed guest rooms, a relaxing rooftop infinity pool, and an excellent location in the heart of the city’s newest business district.
https://www.lumenbkkudomsuk.com/
Lily Hotel Bangkok
Modern, clean rooms located a 10-minute walk from Udomsuk BTS Skytrain Station and conveniently located close to BITEC for the race day.
https://www.lilyhotelbangkok.com/
Niran Grand Hotel
Provides accommodations with a fitness center, free private parking, and a shared lounge, situated 3km from BITEC.
https://nirangrandbangkok.com/
Brighton Hotel
Features a stylish indoor pool, fitness room, and Thai massage services. Located just a 10-minute walk from BITEC. The hotel also provides a free shuttle service.
https://brightongroups.com/bangkok/
Koon Hotel Sukhumvit
A 5-star hotel with an outdoor swimming pool, fitness center, and garden, located in the Bangna area, just 5km from BITEC.
BITEC offers convenient dining options for visitors attending HYROX, including:
RAMEN HABU
Located on the B1 Floor, this Japanese ramen shop serves steaming bowls of authentic noodle soup.
https://www.bitec.co.th/food-and-drink/ramen-habu
Yentafo Kruengsonge by A. Mallika
This restaurant specializes in yentafo, a Thai-Chinese noodle dish.
https://www.bitec.co.th/food-and-drink/yentafo-kruengsonge
Food Yard
Situated on the 3rd floor, this food court-style area features various food stalls serving a wide range of Thai and international cuisines.
https://www.bitec.co.th/food-and-drink/food-yard
Within a short distance from BITEC, you'll find:
Kodtalay Seafood Buffet
This restaurant offers an extensive seafood buffet featuring fresh catches from Thai waters.
https://www.facebook.com/KodTalay
Gustoso International Buffet
Gustoso offers a diverse international buffet, from sushi and pasta to local Thai specialties.
https://www.instagram.com/gustosobuffet/
Mezzaluna
This two-Michelin-starred restaurant offers breathtaking views of Bangkok alongside innovative French cuisine with Japanese influences.
https://lebua.com/restaurants/mezzaluna/
Villa Franzen
This elegant restaurant combines Nordic and Thai flavors in a unique culinary experience.
https://www.villafrantzen.com/
Wattana Panich
This long-standing eatery is famous for its rich, flavorful beef noodle soup.
https://www.facebook.com/WattanapanitSeriMarketThenine?mibextid=LQQJ4d
Le Méridien Suvarnabhumi, Bangkok Golf Resort & Spa
This 5-star resort is conveniently located near BITEC and offers a luxurious spa experience. Complimentary shuttle bus to BITEC.
Wellness Stay & Hotel Sukhumvit 107
This hotel offers a concept wellness retreat and features an onsen and spa treatment facility close to BITEC.
https://www.wellnessstayandhotel.com/
Let's Relax Spa at Grande Centre Point Surawong
The award-winning spa offers authentic Thai massages and spa treatments with modern facilities and a relaxing atmosphere.
https://letsrelaxspa.com/branch/bangkok-surawong-grande-centre-point/
Oasis Spa
With multiple locations in Bangkok, this spa offers luxurious treatments and packages.
https://oasisspa.net/destination/bangkok/
Divana Spa
Voted #1 day spa in Bangkok on Tripadvisor, known for its high-quality services and treatments.
Infinity Wellbeing
The ultimate luxury spa offers various treatments in a modern, zen-like setting.
https://www.infinitywellbeing.com/
Lanlom Udomsuk
This casual hangout in Soi Udomsuk, near BITEC, offers a relaxed atmosphere for drinks and socializing.
https://www.facebook.com/lanlomudomsuk/
Sumran Ruengjai
Described as a 'Vintage Farm' bar/restaurant in Bang Na, Sumran Ruengjai provides various entertainment options, including food, drinks, and a buzzing atmosphere.
https://www.facebook.com/SumranRuengjai/
For more vibrant nightlife, you should venture further from BITEC, like Sukhumvit Soi 11, a bustling street home to numerous bars, clubs, and restaurants. Notable venues include Above Eleven Rooftop Bar, Levels Club, and Sugar. Thonglor is known for its upscale clubs and trendy bars, which attract a fashionable crowd. You can find exclusive clubs like Cocoa XO and chic rooftop bars like Octave Rooftop Bar & Lounge.
InterContinental Yokohama Grand
This 5-star hotel is just 0.3 km from Pacifico Yokohama and offers upscale lodging in a striking sail-shaped building with harbor views. Amenities include relaxed quarters, a spa, and multiple dining options.
https://www.ihg.com/intercontinental/hotels/us/en/yokohama/yokha/hoteldetail
The Yokohama Bay Hotel Tokyu
Another excellent 5-star option 0.3 km from Pacifico Yokohama features elegant rooms and suites, some with balconies. It also has four restaurants, a spa, and a gym.
The Kahala Hotel & Resort Yokohama
The Hawaiian-inspired hotel offers modern rooms, some with bay views, dining options, and an indoor pool.
https://thekahala.jp/en/yokohama/
InterContinental Yokohama Pier 8
This upscale 5-star harborfront hotel is a Japanese garden oasis with lively restaurants and bars. A great spot to watch the cruise ships glide by. It’s close to Chinatown and Yokohama Cosmoworld, famous for its giant Ferris wheel.
Nadaman Yokohama
Located in the InterContinental Yokohama Grand Hotel, Nadaman serves modern Japanese cuisine with stunning views of Yokohama Bay.
https://www.icyokohama-grand.com/en/restaurant/nadaman/
Ocean Terrace
This buffet restaurant in the InterContinental Yokohama Grand offers a wide selection of international dishes with panoramic views of the bay.
https://www.icyokohama-grand.com/en/restaurant/ocean_terrace/
Charcoal Grill green BASHAMICHI
A short distance from Pacifico Yokohama, this American-style grill restaurant is popular for its cocktails and casual atmosphere.
http://www.greenyokohama.com/bashamichi.html
Ristorante Crocifisso
This highly-rated Italian restaurant near Pacifico Yokohama offers authentic Italian dishes in an elegant setting.
https://crocifisso-yokohama.com/
The area around Pacifico Yokohama is home to numerous ramen restaurants specializing in Yokohama-style ramen, known as "Sanmamen." Yokohama's famous Chinatown is not far from Pacifico Yokohama. Peking Hanten offers excellent Chinese cuisine, including popular Peking Duck and soup dumplings. Several yakiniku restaurants specialize in high-quality Japanese wagyu beef for grilled meat enthusiasts.
Sky Spa Yokohama
Sky Spa is popular for its hot bedstone spa, sauna, open-air bath, and natural onsen.
https://www.skyspa.co.jp/english/
Yokohama Tennen Onsen Spa Eas
Spa Eas is another highly rated option that offers natural hot spring baths, saunas, bedrock baths, and relaxation areas.
The Westin Yokohama
For those seeking a more luxurious spa experience, The Westin Yokohama has an indoor pool, fitness center, and various massage and body treatments.
https://www.marriott.com/en-us/hotels/tyowy-the-westin-yokohama/experiences/
Yokohama Royal Park Hotel
Yokohama Royal Park Hotel features a wellness center with impressive city views, a spa lounge with treatment rooms, a hot tub, and a sauna.
Yokohama Minatomirai Manyo Club
The Club offers a unique Japanese bathing experience with hot spring baths, a sauna, and a well-curated collection of spa treatments.
https://www.manyo.co.jp/mm21/language/?mode=en
World Beer Museum Yokohama
This bar features a wide selection of international beers and is known for its lively atmosphere.
https://www.zato.co.jp/restaurant/worldbeermuseum/worldbeermuseum_yokohama/
Somerhouse
Another popular bar, perfect for enjoying drinks with a view of the Yokohama skyline.
Code Bar
Located on the top floor of The Westin Yokohama, the Code Bar offers stunning night views of Yokohama Minato Mirai.
https://www.myclubmarriott.com/hotel/restaurantdetail/en/code-bar_1
Just a short distance from Pacifico Yokohama, the Noge district is renowned for its vibrant nightlife. Noge is filled with small bars, eateries, and jazz clubs, creating a perfect spot to unwind after an exhausting HYROX day. The area is known for its jazz scene, with many clubs featuring live performances. Chinatown offers a unique nightlife experience with its bustling streets and numerous restaurants. The historic Red Brick Warehouse area has been converted into a trendy spot with shops and eateries that stay open into the evening. The Thrash Zone is a craft beer pub perfect for those looking for a more relaxed evening.
Shanghai Marriott Hotel Riverside
The upscale hotel with views of the Huangpu River is close to the convention center, which offers multiple dining options, a fitness center, an indoor pool, and other recreational facilities.
https://www.marriott.com/en-us/hotels/shaym-shanghai-marriott-hotel-yangpu-riverside/overview/
Holiday Inn Express Shanghai Expo Centre
With convenient access to the World Expo Exhibition Center, the Holiday Inn Express is modern and comfortable. It has a restaurant and a complimentary breakfast each morning.
https://www.ihg.com/holidayinnexpress/hotels/us/en/shanghai/shapd/hoteldetail
URSIDE Hotel Shanghai The Bund
A small, stylish hotel with good access to the Expo area.
https://urside.theshanghaihotels.com/
Capella Shanghai, Jian Ye Li
The all-villa accommodation at Capella Shanghai, Jian Ye Li, is a luxury option in the cultural preservation zone of Xuhui District. Three-Michelin-star chef Pierre Gagnaire oversees traditional French cuisine at JIAN YE LI DINING. Wellness offerings include a vitality pool, movement studio, and floatation tanks.
https://capellahotels.com/en/capella-shanghai
Din Tai Fung
Located about a 5-minute walk from the convention center, this popular Taiwanese restaurant is known for its excellent dumplings, noodles, and soups.
https://www.dintaifung.com.tw/eng/store_world.php?cid=4
Morton's The Steakhouse
A high-end steakhouse known for its quality meats and fine dining experience.
https://www.mortons.com/location/mortons-the-steakhouse-shanghai/
Jin Xuan
This restaurant is located in The Ritz-Carlton Shanghai, Pudong, and offers excellent Cantonese cuisine.
https://www.ritzcarlton.com/en/hotels/shasz-the-ritz-carlton-shanghai-pudong/dining/
Canton Disco
Situated in The Shanghai EDITION, it serves contemporary Asian cuisine in an upscale setting.
https://www.editionhotels.com/shanghai/restaurants-and-bars/canton-disco/
Shake Shack
Popular for burgers, fries, and milkshakes
https://shakeshack.com/location/shanghai-ifc#/
Lost Heaven
Upscale Yunnan cuisine in a stylish setting.
Mercato
Italian restaurant by acclaimed chef Jean-Georges Vongerichten.
https://www.jean-georges.com/restaurants/china/shanghai/mercato
Xibo
Modern Xinjiang cuisine in a chic atmosphere.
https://www.instagram.com/xiboshanghai/
Ultraviolet by Paul Pairet
Avant-garde multi-sensory dining experience.
Fu He Hui
Vegetarian fine dining with innovative presentations
https://www.instagram.com/fuhehui/
InterContinental Shanghai Expo
The spa offers rejuvenating treatments and an indoor swimming pool.
https://www.ihg.com/intercontinental/hotels/us/en/shanghai/shghb/hoteldetail/amenities
Banyan Tree Shanghai on The Bund
While not immediately next to the exhibition center, this spa is worth considering for its exceptional offerings. The award-winning Banyan Tree Spa spans three floors and provides a peaceful sanctuary for relaxation.
https://www.banyantree.com/china/shanghai-on-the-bund
Wonderhands Professional Massage
Offering oil, traditional, and foot massages in the peace of your hotel room.
Green Massage
Based on traditional Chinese medicine theories and modern scientific techniques to nourish the qi and spirit and relieve stress.
http://www.greenmassage.com.cn/
Dragonfly
A popular chain with multiple locations in Shanghai, known for combining traditional Chinese techniques with modern spa experiences
http//www.dragonfly.net.cn/en/
Gokurakuyu
While primarily a hot spring hotel, it also offers spa services and is relatively close to the Expo area
RISE Rooftop Lounge
This bar is atop The Westin and offers a spectacular city skyline and Huangpu River views.
VUE Bar
Situated on the 32nd floor of Hyatt on the Bund, it provides panoramic vistas of Pudong and the Bund.
https://www.hyatt.com/en-US/hotel/china/hyatt-on-the-bund-shanghai/shang/dining
Jin Xuan Chinese Restaurant
Located on the 53rd floor of The Ritz-Carlton Shanghai, Pudong, it offers exquisite Chinese cuisine with breathtaking views.
https://www.ritzcarlton.com/en/hotels/shasz-the-ritz-carlton-shanghai-pudong/dining/
Canton Disco
Found in The Shanghai EDITION, this restaurant serves contemporary Asian cuisine in a stylish setting.
https://www.editionhotels.com/shanghai/restaurants-and-bars/canton-disco/
Punch Room
A cozy bar in The Shanghai EDITION, perfect for enjoying craft cocktails.
https://www.editionhotels.com/shanghai/restaurants-and-bars/punch-room/
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