stress Archives - Little Steps

Access Expert Mental Health Care For Your Child With MindSpace

Book A Free Mental Health Consultation!

From anxiety and depression to behavioral disorders, children are struggling with their mental health like never before. A recent study revealed that the prevalence of mental health issues among children and adolescents has increased by 30% in Hong Kong since the onset of the pandemic. If your child is struggling, access the support they deserve...

Understanding Stress With MindNLife Psychology Practice: Causes, Effects And Solutions

Handy Tips To Handle Stress

Hong Kong is a stressful place to live, and MindNLife Psychology Practice have discovered that three fifths of people in the city are affected. To learn more about stress and how to deal with it, book an appointment or visit their website! Frequently known as the flight or fight response, the body can use stress...

5 Tips To Ease The Transition Back To School

Help Your Kids With Back-To-School Stress

Now that face-to-face classes are once again a reality and not seemingly a thing from another lifetime or distant future, getting back to the "old normal" can be as daunting as adjusting to the "new normal" - especially for kids. Even if they are excited to see their friends and teachers, even if they thrive...

How Can Families Cope During COVID-19

Based On The Little Steps Facebook Live With Dr. Adler

The COVID-19 virus has disrupted family lives. In Hong Kong, schools are closed until after Easter, many parents are working from home as well as home-schooling their children, most events have been canceled, and the hustle and bustle of the city has died down and given way to isolation and panic. Kids are very attuned...