The exercise phenomenon that is Firestation Fit has been taking Kuala Lumpur by storm. Work outs are fun, loud and addictive, but it’s not just the adults that can enjoy these fab new classes.
Firestation Fit offers three classes that are aimed at kids who want to keep fit, build up stamina and have fun at the same time:
1. The Family Stride classes provide a fantastic way for kids to train alongside their mums and dads. Aimed at children six years and above, Family Stride is the perfect blend of child-friendly fitness activities and adult-focused exercises.
2. Sparks is a class designed for children between the ages of seven and twelve who want to improve their sporting performance, develop their fitness levels and increase their strength. All of the exercises are tailored for kids of all fitness levels and with their safety in mind, and some involve working in teams.
3. Flames is the very first fitness training class in Malaysia aimed at teenagers (thirteen to sixteen year olds) with exercises tailored for total body conditioning to improve cardio, fitness and strength. Trainers will create Spotify playlists for the teens so that they can work out to their top tunes.
There are two Firestation Fit locations, one in Plaza Batai Bukit Damansara and the newest one in Plaza Mont Kiara. The first class is always free and can be booked online and there’s no membership nor joining fee, you simply pay for the classes that you do.
The loud, pumping music makes working out fun for all the family
You get to sup on the most delicious fresh juices post-work out
Be sure to check out the adult classes too!