Brand new to Hong Kong’s sports scene, but already big in The Netherlands, Belgium, Germany, Switzerland and Singapore, Mom in Balance is an outdoor fitness programme specifically designed for Hong Kong mums and mums-to-be.
Complete one of the morning classes, which take place in Hong Kong’s parks as well as on its beaches and leave feeling energized and ready for whatever the day has in store. Sessions include Pregnancy workouts which are great for energy levels thanks to a larger intake of oxygen which enriches the blood flowing to the placenta; the Back in Shape workout designed for young mums who want to get back in shape fast; and the Mom In Shape workouts suited to mums in the early years of motherhood trying to balance life while staying active.
It's a great workout, and also offers the opportunity to meet other like-minded mums and mums-to-be.
Mums-to-be, new mums, and any other mothers keen to get in shape with other mums in a fun, friendly and active arena.
Workouts are done in small groups, with a maximum of 15 participants in each class.