MindNLife is a private practice in Hong Kong founded by experienced clinical psychologist Dr. Quratulain Zaidi. Their experienced team of psychologists and counselors provide care using clinically proven therapeutic interventions and individualized treatment plans. They focus on client-centered therapy to help overcome personal barriers offering various services and support for individuals, adults, children, teens, families, and couples facing a wide range of issues. The PsychoEducational Assessments and Psychological and Custody Evaluations provided by them is firmly based on psychology data and research.
MindNLife specializes in:
Individual Therapy: Individual Therapy, also known as counseling, is a collaborative process to improve the quality of life and facilitate positive change. There are times when people need extra support. Therapists at MindNLife focus on creating a safe environment where you can explore feelings, thoughts, emotions, and fears. The evidence-based treatments help to identify the underlying causes and symptoms and provide tools, strategies, and techniques to overcome barriers and promote positive change.
Teen Wellness: Therapists at MindNLife specialize in adolescent mental health and provide a confidential and safe space for young adults to discuss their issues. They conduct assessments of psychological and developmental challenges and offer tailored therapy programs. Using evidence-based treatments and mindfulness techniques, we provide individual therapy designed specifically for teens.
Child Therapy: Child Therapy focuses on developing a relationship that aims to build the emotional and social well-being of the child. At different stages of a child’s development, there are many potential challenges the child can face. However, discussing concerns at an early stage can help prevent more complex difficulties.
Family Therapy: Family Therapy or Family Counselling aims at helping family members resolve underlying conflicts by improving interactions and communications between the family members. Family counseling involves all family members working together, communicating, and enhancing their interaction with their family members.
Couples Therapy: Couples therapy aims at discussing feelings, facilitate honest and open communication and delve into the fundamental issues affecting the relationship. Therapists use various evidence-based treatment solutions, including Gottman Couples Therapy, Emotionally Focused Couples Therapy and Solution Focused Couples Therapy.
Psycho-Educational Assessment: Assessments are a valuable tool in helping to understand a child with behavioral or emotional problems by identifying cognitive or learning difficulties. These assessments are essential in identifying challenges, planning appropriate psychological interventions and advising on educational support.
Psychological and Custody Evaluations: If couples are going through a divorce, Custody Evaluation aims to secure the best interests of a child. At MindNLife, psychologists will provide expert opinions on issues relating to custody, access and childcare arrangements.
With a combined experience of over 75 years, the team at MindNLife provides a full range of support for families, including training on parenting, social skills, managing ADHD, stress reduction, mindfulness, and more.
Clinical Psychologist Dr Quratulain Zaidi creates tailor-made treatments according to individuals' needs.
Children, teens and adults who are facing emotional and mental challenges in their day-to-day life.
MindNLife hosted a series of online workshops on therapeutic journaling in May 2021.