Best Home Workout Programs Available In Hong Kong

At Home + Flexible Gyms + More

Best home workout programs Hong Kong

Keeping fit, love it or loathe it, you know you got to do it!  We’ve lifted, crunched, and stretched our way through dozens of options to bring you the best fitness programs in Hong Kong that will fit into any busy family schedule. At home fitness and yoga classes have arrived to Hong Kong!  We also included some flexible class memberships, and live yoga stream options.

  • KENZAI: At Home

    Kenzai means thrive in Japanese and if you know folks that have tried (and there are many in HK), it changes your body in 90 days. The program follows personal training, access to a nutritionist, the motivation of group training, education and convenience. You will get 90 days worth of exercises and a weekly diet plan to follow. The team will help you get in the best shape of your life.




    If you’re looking for a fun workout you can do at home to build flat abs, lean legs, strong arms and a firm bottom, this is for you. This workout uses lighter weights at a higher rate of repetition so you can get leaner—faster. Amp it up with some pumping tunes and you’ll soon be burning the calories.


    Les Mills,


  • 10 MINUTE TRAINER: At Home

    Perfect for busy moms on a tight schedule, this is a series of 10-minute workouts that are designed for folks who need to squeeze in their exercise in small windows of time. 10-minute workouts combine fat-burning cardio, total-body sculpting and ab exercises all at the same time for maximum efficiency.


    10 Minute Trainer,

  • INSANITY: At Home

    This is a high intensity workout perfect if you’re in great shape and looking for a challenge. It uses cardio-based MAX Interval Training where you perform long bursts of maximum-intensity exercise with short periods of rest. You could end up burning as much as 1,000 calories per hour!



  • TURBOFIRE: At Home

    For moms who want to get uber fit, this dance-based DVD series offers 12 classes that are designed for women seeking rapid fat loss through intense cardio conditioning. The upbeat music motivates you to drive up your intensity levels doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting.



  • THRIVE 90: At Home

    This is one for hubby and wifey to do together. This was designed specifically for busy couples and on-the-go parents. Thrive90 features three distinct phases of increasingly intense exercise routines along with bonus nutrition and marriage-enhancing resources. Program modifications are provided to allow couples to enjoy working out together.



  • P90X: At Home

    This is an advanced 90-day total-body training system that is designed to get you ripped through intense effort and planned eating based on the included meal plan. It uses a wide variety of 12 increasingly challenging exercise routines to keep your body guessing and your conditioning improving rapidly.



  • YOOGAIA: At Home

    Yoogaia is the world's first live and interactive online yoga studio, bringing pre-natal pilates, yoga and barre classes to you in the comfort of your home. With Yoogaia, all you need is a computer with an internet connection. Like Facetime, a real-time connection allows the teacher to instruct classes according to each individual's capabilities, ensuring safety and effectiveness. Perfect for all levels!



  • YOOGAIA: At Home

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