Osteopathy is a type of alternative, non-invasive, manual medicine rooted in the principle that well-being is determined by balancing an individual’s body systems and their bones, muscles, ligaments and connective tissue smoothly working together. Osteopaths use stretching, physical manipulation and massage, and a physical evaluation, your medical history and info about your lifestyle, diet, and mindset to...
Special needs assessments are in high demand and identifying the right specialist to provide an assessment, diagnosis, and offer the next steps for intervention can be challenging. The emotional journey is never quite straight forward and many times, families zig and zag before they get on the right path. Referrals are typically the best move...
As we're burdened with work, bills, family obligations, and all this responsibility that no one is ever prepared for, we forget that kids and teens can experience the same levels of stress in their day-to-day lives, not to mention when tragedies, divorce, or significant changes shake up their worlds. Mental health is a wide spectrum....
We all are aware that taking care of health is highly critical, no matter what the age. And when we talk about health, it is typically considered physical health. But it is now more than ever that we need to accept mental and physical health are part and parcel of an individual’s overall health and...
Going to the dentist can be a stressful experience for parents and children alike, and finding a good orthodontist at a young age who can help prevent expensive dental issues when your child grows up is key. Below is a list of our favorite orthodontists in Hong Kong who all go the extra mile to...
Occupational therapy uses occupations, or meaningful activities, to help children with a wide range of difficulties in performing their daily tasks. Since these difficulties are multifaceted and potentially overlapping, occupational therapy begins with a detailed assessment, followed by an individualized program's development. Occupational therapy is highly collaborative, in many ways holistic, and life-changing. We’ve shortlisted...
Communication is a fundamental human skill, and language and speech are their most explicit and precise forms. With an impaired ability to receive and share information, clearly express themselves, and receive messages, humans have a significantly harder time finding their place under the sun and being an active part of a community. Speech and language...
Public or private? There are both pros and cons to each of these options. Make sure you look at your family’s needs and wants before deciding which option you feel most comfortable with for delivery. It's a good idea to have a look at the hospital's facilities before you make your decision. We’ve picked the...
Physiotherapy is a science-based physical therapy that uses stretching, exercise, massage, and other methods to help you work your body up to its full capacity for movement. Physiotherapy is perhaps most acutely needed and most often sought out after sports injuries or pre & post-pregnancy, which is why we’ve shortlisted the best physiotherapy providers in...
Want to start meditating, learn about mindfulness, get your kids involved?, or visit a retreat in Hong Kong? Mindfulness, wellness for kids, and meditation seem to be trending everywhere at the moment. Why? Because it is very powerful - for both kids and adults. From mindful parenting classes to meditation apps for kids and teens,...
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
Sign up to receive the free Little Steps email newsletter packed with news, offers, and hidden treasures for families.
Sign up now for the latest in Hong Kong pregnancy news, monthly updates and more!