Top Keto-Friendly Restaurants In Hong Kong

Low Carb Options At Cafes, Restaurants And Take Out

Top Keto-Friendly Restaurants In Hong Kong

Let’s face it, moms and dads – when you’re following any special diet, dining out can be challenging, especially in the international, ever-tempting food haven of Hong Kong. And while keto-friendly diets have taken the world by storm for a good reason – this low-carb, high-fat diet can help you shed a few pounds and improve health markers – it’s not always easy to achieve at a Sunday dim sum or Italian nights out. Luckily, Little Steps has researched so that you can still enjoy delicious Keto-friendly foods while out and about in the city.


    Celebrated Chef Olivier Elzer's Clarence is a dining destination in itself thanks to its reimagined French food. But did you know that it had a dedicated Keto menu? Indulge in Alaskan king crab legs with tomato pulp and eggplant caviar, tuna with five spices and avocado purée, and a variety of skewered meats and seafood. Try the fish on the bone options like skate wing cooked Teppan-style. Meat lovers can savor the yellow chicken cooked "Craupadine" with Basquaise garnish and chicken juice. Finish with the delightful dessert of fresh seasonal berries and raspberry sorbet.

    Clarence, 25/F, H Code, 45 Pottinger Street, Central, Hong Kong, +852 35681397, [email protected], https://www.clarencehk.com/


    The Cheesecake Factory has a notoriously long menu and you are bound to find lots of Keto options in there, all while pleasing other family members! Order any of their Glamburgets without the bun, their superfood salads, or choose from their extensive list of mains like steaks, grilled chicken and salmon and more.

    The Cheesecake Factory, Shop G102, G/F, Gateway Arcade, Harbour City Tsim Sha Tsui, Hong Kong, +852 27916628, http://www.thecheesecakefactory.hk/


    Craving a burger but doing Keto? The grass-fed Australian beef patties at Beef & Liberty can be served with a salad instead of a bun; you will also find many Keto-friendly sides and appetizers on their delicious as well as delicious mains such as pulled pork, chicken, salmon and more.

    Beef & Liberty, locations across Hong Kong, https://www.beef-liberty.com/hk/

  • Locofama


    Health-conscious people will love the organic bites and dishes served up at Locofama. Working closely with Hong Kong’s local farms, they provide clean vegetables free of pesticides and chemicals. Keto-free moms and dads will have no issue finding something delicious from their array of carb-free dishes. Create your own Fama bowl by choosing a protein from options like seared sesame tuna, shredded chicken breast, or basked tofu patties and then pairing it with baby spinach, portobello mushrooms, or other veggies. For something heavier, try the 48-hour slow-cooked natural beef short rib.

    Locofama, 11 Fuk Sau Lane, Sai Ying Pun, Hong Kong, +852 5421 4578, https://locofama.com/, Open Mon-Fri 12-10pm, Sat 11am-11pm, Sun 11am-9pm

  • Ruby Tuesday Hong Kong Keto friendly restaurants


    A long-time favorite in Hong Kong, serving up premium ribs, mouthwatering burgers and steaks, Ruby Tuesday is introducing a vast selection of low-carb dishes to their menu starting in June. Keep the whole family satisfied as kids can indulge in their carb-loaded favorites, while parents can delight in the delicious, affordable keto options in a relaxed and fun environment. Fresh salads are topped with proteins like grilled salmon or garlic shrimp, while croutons are removed. Pack on the protein with more alternatives like the Fork-Tender ribs brushed with butter and served with steamed vegetables, the Steak Tomahawk, or the Grilled Kuhl Barra Barramundi with steamed vegetables.

    Ruby Tuesday, Multiple locations throughout HK, www.rubytuesday.com.hk

  • Bep Vietnamese for Keto friendly Hong Kong


    Vietnamese warmth and fresh, authentic cuisine can still be enjoyed without the carbs at BEP Vietnamese Kitchen with flavorsome dishes like the chicken, beef, or pork satay skewers, the char-grilled beef salad, the chicken salad, the avocado eggs salad without the prawn crackers, amongst other tasty options. Using only fresh spices, vegetables, and herbs here, you are guaranteed a truly indulgent meal while still maintaining your keto diet.

    BEP Vietnamese Kitchen, Multiple locations throughout HK, [email protected], www.bep.hk 

  • Teppenyaki SuperCrown Deluxe Hong Kong


    A lavish teppanyaki affair with a focus on quality beef ensures you a fabulous time at this trendy restaurant that can easily be a keto-friendly haven. Steer clear of the garlic fried rice and order items such as the grilled seasonal vegetables, the Kagoshima Wagyu Tenderloin, the Wagyu Sirloin, the spicy Lobster in coral butter, or the Lobster miso soup, among other high-protein, succulent choices for a fabulous night on the town without the stress of menu-hunting for keto-friendly foods.

    Crown Super Deluxe, Mezzanine, LKF Tower, 33 Wyndham Street, Central, Hong Kong, +852 2111 8434, [email protected], www.crownsuperdeluxe.com, Open Daily 12-2:30pm, 6pm-12am

  • Bayfare Social Keto Restaurant Hong Kong


    If you’re going for something lighter, try the small bites and tapas at Bayfare Social. Items like the tuna tartare and the steak tartare are high in protein and low on carbs. Other keto-friendly dishes from their small-bites menu include favorites like the octopus ceviche, the seafood platter, prawns in olive oil, or marinated vegetables. There are plenty of carb-rich foods here, too, so if you’re looking for something to please keto and non-keto dieters, alike, you’ll be able to here!

    Bayfare Social, Level 5, Rosewood Hong Kong, 18 Salisbury Road, Tsim Sha Tsui, Hong Kong, +852 3891 8732, [email protected], www.bayfaresocial.hk

  • Uma Nota Keto friendly restaurant Hong Kong


    Just because you’re cutting out carbs doesn’t mean you need to cut out taste and ambiance! With its modern and tropical vibe, Uma Nota will help you with exactly that – their lunch menu features an unlimited salad bar that can be paired with your favorite proteins like roasted chicken or teriyaki salmon – just ask for the rice to be removed. At dinner, indulge in their raw items like M5 Australian Wagyu, the seafood ceviche, or skewers with cauliflower, chicken, or octopus.

    Uma Nota, 38 Peel Street, Central, Hong Kong, www.uma-nota.com

  • The Cakery Keto-friendly Hong Kong


    You may not be able to have your cake and eat it, but you can certainly have your keto-diet and eat your cake, too, at The Cakery. As a bakery committed to helping others live a healthier life, you’ll find plenty of keto cupcakes, keto cheesecakes, and keto cakes that allow you to fulfill your sugar craving and enjoy your favorite desserts guilt-free. They’ve worked hard to ensure all their products have a balanced macro and are nutrient-rich, too, leaving you to simply order, sit down, and enjoy!

    The Cakery, Multiple locations throughout HK, [email protected], www.thecakery.com

  • Oolaa Keto-friendly Restaurant Hong Kong


    Oolaa is a family favorite and with a wide variety of dishes, there is always something to please everyone - no matter your diet! So Keto-dieters are sure to find something to suit the palate - such as the Char-Grilled Lemon Yoghurt Chicken Skewers, Roasted Spiced Cauliflower (just ask for no pita bread), or try the grilled items like the New Zealand Tenderloin or the US Certified Black Angus. They have multiple locations around Hong Kong, check them all out here.


    Oolaa Soho, G/F, 28 Stanley Street, Central, Hong Kong, +852 2796 6988,  [email protected], www.oolaagroup.com

    Oolaa Petite, Star St, G/F, 9 Starcrest Block 2, Wan Chai, Hong Kong, +852 2529 3823, www.oolaagroup.com/restaurants/oolaa-petite


    For days when you’d rather stay in but prefer not to cook, there are plenty of meal plan deliveries that can help you maintain your Keto diet from the comfort of your home. Eatology offers a Ketogenic Diet Light meal plan and allows you to customize your plan from various options.

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