New parents are always thinking hard about what food is healthy for their baby. In Hong Kong, it can be quite overwhelming as there are lots of miss-marked labels and consistency is hard to find. In addition, for parents looking for the security of knowing where their fish and meat come from, this can prove to be challenging.

The good news? We chatted with South Stream Seafoods, a trusted seafood and meat delivery company in Hong Kong, about their recommendations for what babies should eat