Puberty In Boys In Singapore: A Tween & Teen Boys’ Guide To Changes & Challenges

WHAT IS PUBERTY IN TWEEN & TEEN BOYS?

First things first, we got to address the elephant in the room, especially when the kids start to become more mature. What exactly is puberty? Puberty is like your body’s way of upgrading to the next level – perhaps you can even use Pokemon’s evolution stages as an example when explaining to the not-so-little ones.

Essentially, it’s the process where the body changes from a child’s body to an adult’s body. For boys, puberty usually starts between the ages of 9 and 14. This is triggered by hormones like testosterone, which send signals to the body to start growing and developing in new ways.

Luckily in Singapore, puberty is somewhat addressed when teachers mention it during sex education classes, or maybe it gradually comes up during family conversations. Either way, it’s perfectly normal and nothing embarrassing to talk about. Everyone goes through it – some earlier, some later, but it happens to everyone.

• Health Hub - Help Cope with Puberty & Self Esteem
• Families for Life - Helping Preteens & Teens Handle the Changes

WHAT CHANGES DURING PUBERTY IN TWEEN & TEEN BOYS?

But what exactly are the changes that come? You’ll notice many visible changes during puberty, and it’s important to remember that everyone experiences it in different stages. So don’t worry too much if you yourself, or for parents reading this, your son is a late bloomer.

If you’re wondering what to look out for, here’s a heads-up on what’s going to change:

GROWTH SPURTS

Suddenly, your height shoots up and your arms and legs grow longer. Don’t worry if you feel clumsy and awkward – your body is still figuring out how to adjust to its new size. Pro tip: get your school uniforms a little bigger to avoid frequent shopping trips!

DEEPER VOICE

One day you’re speaking normally, and the next, your voice starts cracking like a bad karaoke session. Don’t fret – that’s just your voice box growing, and soon you’ll have a deeper, more mature voice.

HAIR GROWTH

Hair will start growing in places it didn’t before – like under your arms, on your legs, and yes, around your private parts. You might also notice a little mustache coming in. No need to panic, it’s all part of the process. This is the part where you can also start exploring hair removal options, such as shaving, threading, or waxing – whichever suits your style.

ACNE BREAKOUTS

Those tiny bumps appearing on your face? They’re called pimples, and they’re caused by hormones making your skin oilier. In humid Singapore, this can get a bit annoying, but don’t worry – there are plenty of solutions you can explore. From face masks to sunblock, puberty is the time to start focussing more on your skin and develop a skincare routine that works best for you.

MOOD SWINGS

Teenage angst is real, and along with the body changes comes mood swings. Some days, you’ll feel like you’re on top of the world, and other days, not so much. These emotional ups and downs are normal, courtesy of hormonal changes.

WAYS TO COPE WITH PUBERTY IN BOYS

Puberty can feel overwhelming at times, and you might not have all the answers. If you need help with your growing pains and are seeking some advice, heed some of these tips to make the process a bit easier for yourself.

TALK TO SOMEONE

Whether it’s your parents, an older sibling, or a trusted teacher, don’t be afraid to ask questions or share your feelings. They’ve been through it and can offer advice or just listen. For parents who have teenage sons going through puberty, be open and listen to their troubles. Being there for your child during these crucial development years can make or break the next part of your relationship with them.

KEEP CLEAN

As your body changes, you’ll sweat more. Shower regularly and use deodorant to stay fresh, especially in Singapore’s regularly humid weather. Trust us, your friends and family will appreciate it.

EAT HEALTHY

Good nutrition helps your body grow and keeps acne in check. Swap your favorite packet of potato chips and fast food for a die that’s more packed with vegetables and fruits. Make sure to also avoid too many sugary drinks. Hawker centers and food courts both have healthier options like steamed fish or veggie dishes!

STAY ACTIVE & FIT

Exercise is not just for PE classes. Going outdoors and keeping fit help with mood swings, build confidence, and keep you fit. Whether it’s soccer, swimming, or just playing basketball at the void deck, staying active is key to going through puberty with ease.

BE PATIENT WITH YOURSELF

Everyone’s journey through puberty is different. If you’re experiencing some aspects of puberty but not others, don’t stress – your time will come. Focus on being kind to yourself by embracing the changes.

If you’re looking for books on puberty, here are some reads to check out:

• The Boys’ Guide To Growing Up – www.amazon.sg/Boys-Guide-Growing-Up
• The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) – www.amazon.sg/Book-Wish-Your-Parents-Children
• What’s Happening to Me? – www.amazon.sg/Whats-Happening-Boy-Alex-Frith
• Everything Teen Boys Should Know - 100+ Essential Life Skills, Strategies, and Insider Tips for Thriving in Your Teenage Years – www.amazon.sg/Everything-Teen-Boys-Should-Know/
• How to Grow Up and Feel Amazing!: The No-Worries Guide for Boys – www.amazon.sg/How-Grow-Feel-Amazing-No-Worries
• Guy Stuff: The Body Book for Boys – www.amazon.sg/Guy-Stuff-Body-Book-Boys
• Parenting Through Puberty: Mood Swings, Acne, and Growing Pains – www.amazon.sg/Parenting-Through-Puberty-Swings-Growing/ (For Parents)

Puberty is a big part of growing up, and while it can feel overwhelming, it’s also an exciting time. You’re becoming your own unique person! Remember, there’s no “normal” timeline, and it’s okay to have questions or feel unsure. Embrace the process, stay confident, and know that there’s always someone who can guide you along the way. After all, you’ll only go through it once in your life, so make it count.