In recent years, particularly during and after Covid, Hong Kong has experienced a significant surge in its running community. Running has evolved beyond just fitness—it’s now a way to connect with others, build a sense of community, focus on mental health, and find relief from daily stress.
For marathon runners, whether beginners or seasoned athletes, proper training is essential to build physical endurance, strengthen cardiovascular health, and prevent injuries. Structured training helps your body adapt to long distances, boosts stamina, and ensures you can complete races with less strain and discomfort.
This guide highlights the best training clubs, running groups, gyms, and specialized programs to support your marathon journey.
F45 offers a variety of cardio programs with specially designed workouts that target all areas of the body. Their sessions incorporate plyometric movements, timing, and tempo to build strength, endurance, and agility—perfect for anyone training for a major marathon.
F45 Training, Various Locations, https://f45training.com/hk/
Joint Dynamics has developed a tried and tested method of getting people through whatever race or challenge they have chosen - a 245km race from Athens to Sparta or your first 5km. They will coach you through training, technique, gait analysis, nutrition, race tactics, and recovery.
Joint Dynamics (Central), 5/F, Asia Standard Tower, 59-65 Queens Road Central, Central, Hong Kong, +852 2762 0528
Joint Dynamics (Quarry Bay), 12/F, Dorset House, 979 Kings Road, Quarry Bay, Hong Kong, +852 2762 0528, https://www.jointdynamics.com.hk/
Train alongside seasoned local marathon athletes at budget-friendly prices! With extensive experience in marathons both locally and internationally, the trainers provide expert guidance to help you reach your running goals. Streetathon also organizes annual events, including the popular Kerry Hong Kong Streetathon.
Their 8-week training programs cater to runners preparing for 10k, half-marathon, or full marathon distances. If the current term is in progress, you may need to wait for the next cycle to complete the full program.
Training sessions are held at Tsing Yi Sports Ground or Kowloon Bay Sports Ground, offering convenient venues to elevate your performance.
Hong Kong Streetathon, Whatsapp: +852 3590 6980, streetathon@runourcity.org https://www.streetathon.com/en/others_training_class.php
Looking to get that final push for your marathon training?
The PURE Marathon Training Program is designed to help runners start strong and finish strong, including improving their endurance, speed, and race pace while allowing for necessary recovery. It is a four-week personalized training program where you work on the following:
There are different price packages (there are packages for PURE cardholders and for non-cardholders) to choose from and yes, there's a free trial!
Gone Runners have been around since 2016 and are committed to creating a fun, safe environment for everyone to enjoy running. Members (new members can choose between signing up for a monthly or annual membership) can sign up for the following training programs that will surely benefit their marathon training journey:
ROAD RUNNING
You'll receive training details from your coach, charts, and a detailed list of what your sessions will be like. They also add monthly challenges for you to try and smash to help maintain and encourage motivation.
The Gone Runners Running Club, https://gonerunners.com/training
The Hong Kong Association of Athletics Affiliates (HKAAA) is dedicated to promoting and enhancing athletic performance while organizing both local and international competitions. As the primary organizer of many athletic events in Hong Kong, including the renowned Standard Chartered Hong Kong Marathon, HKAAA plays a key role in the city’s running scene.
In preparation for the Hong Kong Marathon, they offer specialized clinics and training sessions to help runners perform their best. While current courses are fully booked, keep this in mind for future reference or upcoming marathon training opportunities.
HKAAA, 24/F, Guangdong Tours Center, 18 Pennington Street, Causeway Bay, Hong Kong, +852 2177 2600, inquiry@hkaaa.com, https://hkaaa.com/
Experience personalized coaching designed to meet your unique goals and needs. Their comprehensive services include:
With expert guidance, their specialists provide the tools and support you need to stay on track and achieve your running goals for future races!
Hong Kong Sports Clinic, 1/F & 10/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong, +852 3709 2846, Whatsapp: +852 5533 1936, https://hongkongsportsclinic.com/
Tribal Fitness goes beyond being just a gym—it’s home to an incredible run club offering weekly runs and training programs designed to boost your marathon progress. Their 5K time trials are perfect for preparing for upcoming half-marathons and marathons. With expert coaches and trainers, you’ll receive professional guidance and the motivation you need to reach your goals.
Tribal Fitness, 3/F, Al-Aqmar House, 30 Hollywood Road, Central, Hong Kong, +852 5442 7645, info@tribalfitnesshk.com, https://tribalfitnesshk.com/
If you can't find a gym that suits your interests in prepping for a marathon, why not check out these run clubs and training sessions?
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