After the baby is born, you might need a little help! From midwives to maternity nurses, nannies to lactation consultants, this one-stop guide offers you with all the resources you need to stay sane, happy, and healthy.
- HONG KONG
Guide To Postnatal Services In Hong Kong – Sleep, Breastfeeding, More!
Sleep Consultants, Lactation Consultants, More In HK
- Featured
DREAMCARE: Admiralty *Professional And Qualified Night Nurses In Hong Kong
Night Nurses And Confinement Nannies To Offer Essential Postnatal SupportDreamCare knows that every parent deserves the gift of a good night's sleep and well-deserved daytime rest. As a leading Hong Kong award-winning childcare solution agency, DreamCare specializes in providing professional and qualified night nurses and confinement nannies to offer essential postnatal support. With proficient English communication skills, their confinement nannies have proudly served expat families, fully understanding and respecting Western culture. They're ready to accommodate your needs, whether you require 24-hour shifts, daytime assistance, or overnight care. DreamCare also offers dedicated night nurses who take on the responsibility of ensuring your baby sleeps soundly through the night. Say goodbye to sleepless nights and hello to DreamCare's expert care.
DreamCare, Unit 603, 6/F, Tower 1, Admiralty Centre, 18 Harcourt Road, Admiralty, Hong Kong, +852 3629 7425, +852 9025 1229 (WhatsApp), www.dreamcare.com.hk
- Featured
PARACHUTE: *Confinement and Night Nanny Services In Hong Kong
Comprehensive Nanny DatabaseLooking to hire a confinement or night nanny to support your fourth trimester? Parachute has got you covered. These dedicated postnatal caretakers have undergone rigorous training, including a comprehensive 152-hour course from ERB. They offer expert newborn care, breastfeeding assistance, nutritious postpartum meals, and essential training for your entire family. Parachute's online platform seamlessly connects you with qualified confinement and night nannies, making it easy for new parents to find the perfect match. With Parachute, you are in control – browse through our extensive database, screen, interview, and hire the nanny that suits your family. Take control of your postpartum journey and ensure the best care for you and your baby with Parachute!
Parachute, 2/F, Strand 50, 50 Bonham Strand, Sheung Wan, Hong Kong, +852 5978 3897 (WhatsApp),
https://parachuteforparents.com/en - Featured
ZIG FITMAMA: Postnatal Fitness – Personal Training & Fitmama Classes For Moms
Expert-Led Workouts Designed To Support Recovery, Rebuild Strength, And Boost ConfidenceZiggy and her team of certified pre- and postnatal trainers provide personalised 1-on-1 coaching designed to support mothers as they return to exercise. Each program is tailored to honour the motherhood journey, with careful attention to pelvic health, abdominal recovery, and nutrition that supports breastfeeding.
In addition to private sessions, two group classes are available for postnatal mums. FitMama Restore is perfect for those 6 weeks to 6 months postpartum, focusing on mobility, core rehabilitation, reintroducing dumbbell and barbell work, and a safe return to running. FitMama Strength builds on this foundation with functional strength training, integrating pelvic floor and core connection while training the pelvis through different planes of movement. This class welcomes pre- and postnatal mums—as well as those well beyond the newborn stage—and yes, babies are always welcome.
Zigfit Mama @ The Vault Fitness, 3/F Alliance Building, 133 Connaught Road Central, Sheung Wan, +852 2885 9300 (WhatsApp), kan.ziggy@thevault-fitness.com, https://thevault-fitness.com/pages/womens-health
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Postnatal Services & Help In Hong Kong
Midwife Services, Postnatal Care & More- DreamCare - Professional and qualified nanny services.
- Parachute - Online platform that connects expecting and new parents with qualified postnatal nannies.
- Mums At Matilda - Postnatal services by Matilda Hospital! Baby vaccination program, midwife services, and more.
- Mummies and Bellies - Postpartum care to restore health. They offer extensive therapeutic massages and wraps in the comforts of your home during confinement.
- Melinda Maternity - Newborn care specialist and concierge. Melinda Maternity specializes in postnatal care support and night nurse services.
- Wellness And Birth (Karin) - Physical examination for mother & child, postnatal recovery exercises, general care information, breastfeeding counseling, and baby massage.
- Homeasy Services Limited - household cleaning, maternity services and helpers
- Rent-A-Mum - English-speaking professional childcare agency
- Annerley - Postnatal home visits and consultations.
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Sleep Resources In Hong Kong
Baby Sleep Consultations & More- The Sleeep Lab - sleep consultation and online resources
- Alison Jones - Sleep consultant with a variety of packages for newborn+
- Melinda Maternity - Melinda Hunt is a qualified postnatal carer/night nurse and gives private consultations which include information on newborn sleep and sleep routines.
- Wellness & Birth: Karin is an expert on sleep, in fact, she has even led our Little Steps to sleep tips event...let her sort you out!
- Urban Hatch - For guidance, support, and care. To help you thrive at parenthood from bump to birth and beyond.
- Baby Sleep Fairy: receive Skype/Phone consultations. Tammy conducts an in-depth assessment of how the adults interact with the baby during the night and then will come up with solutions for potential issues.
- Philip Watkins: Philip Watkins has over 10 years of clinical practice in the field of Naturopathy, Homeopathy, and Functional Medicine. Working with both children and adults, his passion lies in working with mental and emotional conditions, from depression to panic attacks and sleep issues.
For our full guide please click here.
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Lactation Consultants In Hong Kong
Get Help From The Experts- Holistic Lactation Centre - a healthcare Centre who is specialized in the clinical management of breastfeeding, and is certified by the International Board of Lactation Consultant Examiners, Inc.
- PhysioCentral - Well known Physio clinic offering exceptional breast feeding support
- Mrs. Chee - Everdawn Midwifery, +852 2705 9322
- Ellen Cheung - lactation consultant.
- Gleneagles Lactation Clinic
- Melinda Maternity - breastfeeding and formula feeding advice.
- Wellness And Birth (Karin) - breastfeeding counseling
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Postnatal Treatments
Belly Binding, Jamu Massages & More- Belly & Bloom - Their Jamu massages are ideal for hormonal regulation postpartum and are done in the comfort of your own home. You can get an additional 15% off packages if you book 2 months before the baby's due date!
- Restoring Mums - Their treatments focus exclusively on helping new moms get back in shape, while also increasing their energy levels and overall circulatory health.
- Mummies & Bellies - Mummies & Bellies is a Hong Kong-based company offering postnatal Jamu massage and abdominal wraps in the comfort of your own home.
- Postnatal Care - Postnatal Care's massage and binding techniques originate from Java. The treatment here can help mothers to relax, expel wind, reduce water retention, and restore their figures.
- Maygi - Maygi developed the Post Natal Recovering Treatment by adapting ancient beauty treatments handed down from her own family to meet the wants and needs of modern moms
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