- HONG KONG
Stand-Up Paddleboard Yoga And Classes In Hong Kong
SUP Yoga And Classes For All!
Esther Bland of Aquaterra Performance is a certified personal trainer and swimming instructor with a passion for water sports who takes a particular interest in the fitness and wellness of mums, whether that’s mums-to-be, new mums, or long-term mums. As well as fitness training, Esther hosts stand-up paddleboarding (SUP) classes which are particularly great for new mums as they offer a gentle way to get back into an exercise that is low impact but also ensures a full-body workout.
Her stand-up paddleboarding business is located in Stanley and called Island Paddle HK! What does she offer? Click here!
*Stand-Up Paddleboard Classes
*Stand-Up Paddleboard Yoga Classes
*Private and Corporate Group Classes
Why Little Steps Loves It:
Restore balance and strengthen your core post pregnancy or just enjoy a stand-up paddle boarding session in a low-impact, full-body workout. You can even take your kids along for free and they can hitch a ride as you paddle around.
Who It's Perfect For:
Pre- and post-natal women looking for some gentle exercise options outdoors.
What Else:
Esther also offers personal training, as well as exercise programmes specifically tailored to pre- and post-natal women.
Where To Find It:
- Island Paddle HK
- +852 66896270
- hello@islandpaddle.hk
- https://www.islandpaddle.hk/
Additional Info:
Paddle HQ, 14 & 14B Stanley Main Street, Hong Kong
+852 6774 5883
esther@aquaterraperformance.com
www.aquaterraperformance.com
Want More?
Little Steps Asia knows what families need.
Sign up for our email newsletters to get the most out of Asia!
SIGN UP
Hong Kong Tips, Deals + Events.
Recommends 
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
Sign up to receive the free Little Steps email newsletter packed with news, offers, and hidden treasures for Hong Kong families.
© 2025 Little Steps Asia. All rights reserved.
