- HONG KONG
Register For HYROX Hong Kong 2026 Now!
An Indoor Fitness Racing Event Like No Other This May 2026
2026 May 08 - 2026 May 10
The fitness racing event, originating in Germany and launched in 2017, quickly became one of the fastest-growing sports events in the world, with races in 11 countries and 33 cities worldwide.
Race Information:
HYROX is an indoor fitness racing event consisting of 8 different running & functional workout stations. Each participant runs 1km, followed by 1 functional workout station, repeated 8 times. If you’re looking to get more familiarized with the exercises and train before the competition, click here for the best gyms around Hong Kong to get you race-ready.
The 8 functional workout stations are:
- SkiErg (1000m)
- Sled Push (50m)
- Sled Pull (50m)
- Burpee Broad Jump (80m)
- Rowing Machine (1000m)
- Farmers Carry (200m)
- Sandbag Lunges (100m)
- Wall Balls (75/100)
As intimidating as all that sounds, there is a race for everyone’s ability level (98% of participants are able to finish the race!). HYROX has a range of races available – Click here to find out more!
Also, check out our guide to the best HYROX gyms around Hong Kong to get you race-ready!
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