The coronavirus tumult is showing no signs of abating. If the fear, panic and the uncertainty linked to a novel virus wasn't enough, the shift in the focus of education and work to the dining room has pushed many people to the edge. It's a real watershed moment to be cooped in with the whole family in their homes and with no semblance of normalcy on the horizon. If the whole situation is leaving you distraught, you're struggling to keep it together, then practicing meditation can help you weather this time of uncertainty.

Meditation has proven benefits for your brain - it can stimulate the growth of new cells, which means literally more measurable gray matter, and slow down the aging process.

The internet is a junkyard of meditation apps but we've skimmed out the Top 10 Apps to soothe your soul and get your zen back: 

1) Headspace - Meditation & Sleep 

2) Calm - Meditation and Sleep 

3) Insight Timer - Meditation App 

4) The Mindfulness App 

5) Aura: Meditation & Mindfulness 

6) Sattva Meditations & Mantras 

7) Unplug: Meditation 

8) Buddhify - Meditation on the go 

9) Omvana - Meditation for All 

10) FitMind: Meditation Training