Discover the best prenatal and postnatal massages in Hong Kong, from cosy neighbourhood studios to luxury hotel spas. Soothe pregnancy aches, relax deeply, and enjoy expert care designed for mums‑to‑be and new mums. Perfect for wellbeing—for you and your baby.
Want more pampering for pregnancy in Hong Kong?
The “Great Expectations” massage at the W Hotel is pure bliss—75 minutes of soothing relief that eases tired muscles, reduces swelling, and boosts circulation, leaving you truly refreshed. We’re also big fans of their “Organic Mommy Makeover Retreat,” another wonderful treat for mums‑to‑be.
BLISS Spa, 1 Austin Road West, Kowloon Station, Kowloon, Hong Kong, https://whongkong-x.com/en/spa.html
Mums‑to‑be can enjoy a professional Swedish pregnancy massage as early as the first trimester at The BodyGroup, thanks to its specialised pregnancy table. Postnatal massages are also offered for mothers looking to ease discomfort and support pelvic floor healing after birth. It’s a fantastic spot for relieving all those aches and pains—highly recommended!
The Bodygroup, 14/F, Prosperous Building, 48-52 Des Voeux Road Central, Central, Hong Kong, +852 2167 7305, www.thebodygroup.com
At the Four Seasons Hotel Hong Kong, their Prenatal Massage helps mums‑to‑be deeply relax and ease the common tensions of pregnancy. Skilled therapists tailor each treatment to your needs, targeting back, neck, shoulder, and lower‑leg discomfort, while gentle lymphatic drainage helps reduce bloating. The massage can be performed face‑down with a pregnancy cushion or comfortably on your side. Postnatal massages are also available to support mothers on their path to a smooth recovery.
Four Seasons Hotel Hong Kong, 8 Finance Street, Central, Hong Kong, +852 3196 8888, www.fourseasons.com
At The Mandarin Spa, mums‑to‑be can choose between two beautifully designed treatments. The “Body & Bump” offers a luxurious massage with rose‑scented oils and nourishing balms to help prevent stretch marks and ease fluid retention. The “Mom‑to‑Be” treatment uses traditional aromatherapy techniques to nurture, soothe, and support expectant mothers during a time of constant change.
The Mandarin Spa, 5 Connaught Road Central, Hong Kong, +852 2825 4888, https://www.mandarinoriental.com/
At Elu Spa, mums‑to‑be can enjoy both prenatal massage and pregnancy‑safe facials designed to ease tension and promote deep relaxation. Their Prenatal “Face & Body Spa” is a true treat, combining a soothing 45‑minute prenatal massage, a 15‑minute head spa, a full hour‑long facial, and even a complimentary hair sculpt mask. You’ll leave feeling refreshed, balanced, and noticeably more comfortable. They also offer a specialised Postpartum Healing Treatment featuring their signature lymphatic detox massage, perfect for recovery after birth.
Elu Spa, 7/F, 46 Lyndhurst Terrace, Central, Hong Kong,+852 6477 8647, https://eluspa.com/
At Sense of Touch, mums‑to‑be can indulge in thoughtful prenatal treatments designed to ease tension and encourage deep relaxation. Their signature prenatal massages use gentle, pregnancy‑safe techniques to soothe aches, improve circulation, and provide comforting support throughout each stage of pregnancy. They also offer specialised postnatal massages to help new mothers recover, rebalance, and release built‑up tension after birth. It’s a wonderful place for expectant and new mums to unwind and feel truly cared for.
Sense of Touch, Various Locations, https://senseoftouch.com.hk/
At Iyara Day Spa, mums‑to‑be can unwind with gentle, pregnancy‑safe massages designed to ease tension, soothe aches, and promote deep relaxation throughout every stage of pregnancy. Their therapists focus on improving circulation and releasing strain in areas like the back, legs, and shoulders, helping expectant mothers feel lighter and more comfortable. Iyara also offers specialised postnatal massages to support recovery, rebalance the body, and relieve built‑up tension after birth. It’s a lovely, calming spot for both expectant and new mums to relax and recharge.
Iyara Day Spa, Various Locations, https://www.iyaradayspa.com/
At the Grand Hyatt, the “Mother To Be” massage is thoughtfully tailored to each expectant mum’s needs, focusing on whatever aches or discomforts pregnancy has brought on. Skilled therapists use soothing, supportive techniques to ease tension, reduce water retention, and melt away stress, leaving mums‑to‑be feeling lighter, calmer, and deeply cared for.
Grand Hyatt, 1 Harbour Road, Wan Chai, Hong Kong, +852 2584 7688, https://www.hongkong.grand.hyattrestaurants.com/
The prenatal and postpartum massages at YUN Wellness are designed to fully support the changing needs of a mother’s body. Each session blends gentle stretching with nurturing, soothing strokes to promote deep relaxation and ease common discomforts. It’s a calming, restorative treatment ideal for both expectant and new mums.
Yun Wellness Spa, Level 8, Island Shangri-La, Hong Kong Pacific Place, Supreme Court, Admiralty, +852 2820 8583, https://www.shangri-la.com/
Here are more options on where to go for pregnancy prenatal and postnatal massage treatments in town.
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