- SINGAPORE
Best Kid-Friendly Mindfulness Activities In Singapore
Suitable For Tots, Kids & Teens
Mindfulness is crucial for children’s development as it plays an important role in nurturing their emotions and mental well-being. Since today’s world is pretty fast-paced, with an abundance of exposure to technology, kids are more prone to high levels of stress and distractions. Allowing the little ones to engage in mindfulness activities keep them focused on managing their minds and emotions. That’s why we’ve put together some of the best kid-friendly programs that encourage mindfulness.
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MINDFULNESS PROGRAMS: Canvass *Best Kid-Friendly Activities For Mindfulness in Singapore
Safe & Nuturing EnvironmentAt Canvass, they offer innovative programs that blend movement, mindfulness and art with intuitive learning methods. These programs are designed for both individuals and families, and feature activities such as visual art, dance meditation, breath work and more. Through their distinctive classes, workshops and holiday camps, little ones acquire wellness skills that can further develop even way beyond the classroom.
Canvass, 5A Binjai Park, Singapore 589820, www.canvass.com.sg
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AERIAL YOGA: avoyoga *Best Kid-Friendly Activities For Mindfulness in Singapore
For Moms, Bubs & Kidsavoyoga offers aerial yoga playdates where moms and their kids can connect while enjoying the benefits of yoga. They provide a safe and joyful space equipped with soft mats for safety, while also fostering a supportive community where moms can meet, share their experiences and grow together in a friendly atmosphere. At the same time, tots who join these playdates can enjoy a wellness-focused activity that incorporates playful, fun moments with gentle exercise. avoyoga has a list of available sessions that cater to kiddos of different age groups.
avoyoga,23 Kampong Bahru Rd, #04-01/3, Singapore 169349, www.avo.sg/aerial-playdate
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NATURE WALKS: National Parks *Best Kid-Friendly Activities For Mindfulness in Singapore
Includes Guided Tours By NParksNature walks are excellent for mindfulness because they provide a natural setting that encourages present-moment awareness. The sights, sounds and smells of nature also engage the senses, and the environment tends to create a sense of calm and relaxation. You can easily immerse the kids in nature by bringing them to places like Sungei Buloh Wetland Reserve, Changi Boardwalk, Pulau Ubin. National Parks even hosts guided tours from time to time that are suitable for both adults and children.
National Parks, www.beta.nparks.gov.sg
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READING MINDFULNESS BOOKS: National Library Board Singapore *Best Kid-Friendly Activities For Mindfulness in Singapore
Kid-Friendly Mindfulness Books AvailableIf your kiddo is a bookworm or enjoys visits to the library, perhaps you could introduce them to mindfulness-related books. These books offer numerous benefits that contribute to their emotional and cognitive development, allowing them to also develop skills like focus, self-regulation and emotional resilience. Additionally, mindfulness stories also provide practical exercises that the little ones can integrate into their daily routine. The National Library Board Singapore carries numerous mindfulness-related titles suited for kids, and you can even browse online before heading down to the library.
National Library Board Singapore, www.nlb.gov.sg
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MINDFULNESS WORKSHOPS: Mindful Space *Best Kid-Friendly Activities For Mindfulness in Singapore
Fostering Emotional Well-BeingMindful Space offers a variety of mindfulness workshops that are designed to foster emotional well-being and self-awareness in both children and adults. They're held in an emotionally safe space and incorporate practical tools for stress management and focus enhancement. They do have weekly classes too, but if you prefer something more casual, you can simply try out some of their workshops. One such example is the upcoming Exploring Anxiety Inside Out workshop that's suitable for kids aged 3 to 15.
Mindful Space, 10 Winstedt Rd, block A, 02-02, Singapore 227977, www.mindfulspace.com.sg
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KIDS MEDITATION: Redefine Wellness *Best Kid-Friendly Activities For Mindfulness in Singapore
Building Emotional Intelligence And Self-ConfidenceRedefine Wellness believes that activities like meditation and yoga can encourage mindfulness from a young age and equip children with tools to combat negative thoughts and behaviours while building self-confidence and focus. Their kids meditation program is suited for children aged 7 to 12 years old, and is conducted in a safe and nurturing environment. Throughout the program, they'll be exploring kid-friendly meditations, breathing exercises for kids, mindful games, and more. The only prerequisite is that the child is personally interested and open to exploring these practices.
Redefine Wellness, 333B Beach Rd, Level 3, Singapore 199563, www.redefinewellness.asia/kids-meditation
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PARENT AND CHILD YOGA: Seek Sophie *Best Kid-Friendly Activities For Mindfulness in Singapore
Building Confidence & Trust TogetherA parent-child yoga class might be fun for both you and your kiddo. Hosted in a family-centric studio, these classes are focused on parent-child interactions and led by an experienced facilitator. You'll be able to connect with your little one by fostering mutual learning and trust, strengthening your bond in the process. There'll also be exploring of breath work, poses and creative movements, with partner poses and balancing games that build trust and confidence. The yoga class does provide support for sensory skill development as well.
Parent And Child Yoga, www.seeksophie.com/parent-and-child-yoga
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MINDFULNESS PROGRAMS: The Art Of Living *Best Kid-Friendly Activities For Mindfulness in Singapore
A Variety Of Programs For Kids Of Different AgesBring out the best in your child with The Art Of Living's programs that are catered to both children and teens. Their programs not only teach essential life skills like conflict resolution and teamwork, but also expose them to values like love, compassion, generosity and gratitude. There are four different programs available, each suitable for different age groups. These programs are titled SKY Kids, SKY Teens, Intuition Process and the Value & Culture Program. Each has their own focal points, so it depends which you think is most beneficial for your little ones.
The Art Of Living, 433 Race Course Rd, Singapore 218679, www.artofliving.sg/children-and-teens
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PARENT-CHILD AERIAL PLAY: Mindful Space *Best Kid-Friendly Activities For Mindfulness in Singapore
Learn & Play TogetherDiscover the joy of movement with aerial play at Mindful Space. Suited for kids aged 2 to 4 years old (while accompanied by a parent), this weekly class lets you connect with your child while engaging in playful activities. Motor skills can also be enhanced since the class includes running, dancing and climbing. When children are having fun like this, their bodies release happy hormones, improving their ability to retain what they learn. This also leads to greater self-regulation and confidence, promoting a growth mindset along the way.
Mindful Space, 10 Winstedt Rd, block A, 02-02, Singapore 227977, www.mindfulspace.com.sg
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CHILDREN & YOUTH ACTIVITIES: Centre For Mindfulness *Best Kid-Friendly Activities For Mindfulness in Singapore
For Children, Teenagers & AdultsCentre For Mindfulness Singapore believes that regular mindfulness practices help individuals stay self-aware throughout their daily lives. These mindfulness practices can even significantly reduce stress and boost happiness. On their courses & events page you'll be able to find programs for adolescents, teenagers and adults, like Mindfulness For Parental Wellbeing. There are also 8-week mindfulness courses for families and workshops that help strengthen parent-child bonding through mindfulness.
Centre For Mindfulness, 511 Guillemard Rd, #03-08, Singapore 399849, www.centreformindfulness.sg
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