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Your Guide To Restaurants With Gluten-Free Dining Options In KL

No Breadcrumbs Left Behind!

Living a gluten-free life in Kuala Lumpur doesn’t have to mean missing out on delicious family meals! The city boasts a vibrant selection of restaurants that cater to all dietary needs, including gluten-free options. So, put away your worries and get ready to explore a world of flavors that everyone at the table can enjoy. Whether you’re craving a hearty breakfast, a casual lunch, or a special dinner celebration, these restaurants have something to satisfy every craving. Here’s our curated list of some of the best gluten-free restaurants in Kuala Lumpur to add to your family’s next dining adventure!

*As menus can change, we recommend reconfirming gluten-free options ahead of your arrival.

RA-FT CAFE & BISTRO: Various Locations *Top Gluten-Free Restaurants & Cafes In KL

Gluten-Free Sandwiches, Desserts & Unique Twists To Classic Cuisines

Take a gluten-free trip to Italy at Ra-Ft! This delightful cafe offers a taste of the Mediterranean with a focus on delicious gluten-free options. Imagine sinking your teeth into a satisfying sandwich crafted with flavourful fillings on their special gluten-free bread. Save room for dessert because their decadent gluten-free brownie is a must-try! Feeling adventurous? Ra-Ft Cafe puts a unique Asian twist on the classic Vietnamese pho by using kway teow noodles, making it a delicious and inclusive option for the whole family.

Ra-Ft Cafe & Bistro, Various Locations, +603-2148 2888, www.ra-ft.com
RGB & THE BEAN HIVE: City Center *Top Gluten-Free Restaurants & Cafes In KL

Gluten-Free & Vegan Mains & Desserts

Get ready for a sensory adventure at RGB & The Bean Hive! This vibrant cafe is a feast for the eyes with its quirky decor and playful atmosphere. Their menu takes your taste buds on a trip around the world, offering gluten-free options like Asian noodle bowls or European-style flatbreads made with alternative flours. Plus, their selection of vegan and organic desserts ensures everyone leaves happy!

RGB & The Bean Hive, 35 Jalan Damai, Kampung Datuk Keramat, 55000 Kuala Lumpur, Malaysia, +60321811329, www.rathergoodbeans.com
MANJA: City Center *Top Gluten-Free Restaurants & Cafes In KL

Freshest Produce Sourced Locally

At Manja, the team is committed to showcasing local produce and their ‘farm-to-table’ process. They have a close relationship with their suppliers to ensure the absolute best quality for all of their ingredients. Their produce is fresh and delivered daily with the greens coming from Cameron Highland, seafood from Kuala Selangor and Sabah and the meat air flown from New Zealand and Australia. A review on their website indicates that dietary restrictions are taken into account, including gluten-free options.

Manja, No.6 Lorong Raja Chulan, 50250, Kuala Lumpur, Old Malaya, +60123737063, www.manja.com.my
KIND KONES: Various Locations *Top Gluten-Free Restaurants & Cafes In KL

Guilt-Free Vegan & Gluten-Free Ice Cream

Who says ice cream is off-limits? Kind Kones offers a variety of delicious and creamy ice cream made with a coconut milk base, perfect for those with gluten sensitivities or dairy restrictions. Choose from a variety of exciting flavors and fun toppings to create your own custom ice cream masterpiece. It's a sweet treat the whole family can enjoy!

Kind Kones, Various Locations, www.kindkones.com
LUSHBOWL: Sri Hartamas *Top Gluten-Free Restaurants & Cafes In KL

Delicious And Nutrient-Packed Customizable Bowls

Calling all plant-powered families! Lushbowl is your one-stop shop for delicious and nutritious gluten-free meals. Think beyond the salad – their customizable bowls let you create your own masterpiece with a base of fluffy rice or protein-packed quinoa, topped with roasted vegetables, marinated tofu, and a symphony of flavorful sauces. It's healthy eating made exciting!

Lushbowl,G-0-3, Block G, Plaza Damas, 60 Jalan Sri Hartamas 1, Sri Hartamas, Kuala Lumpur, Malaysia, +603 7890 2038, www.facebook.com/lushbowlmy
LA JUICERIA SUPERFOODS: Various Locations *Top Gluten-Free Restaurants & Cafes In KL

Gluten-Free & Vegan Options Available

Dive into a world of fresh and vibrant flavors at Goodness Greens Cafe! This vegetarian haven offers a variety of gluten-free options perfect for a healthy and satisfying meal. Think colorful buddha bowls brimming with roasted vegetables, protein-rich quinoa, and house-made dressings, or opt for their signature gluten-free wraps packed with fresh ingredients. It's a delicious way to fuel your family's adventures!

La Juiceria Superfoods, Various Locations, +603-9212 9750, www.lajuiceria.com.my
MAERALIS GLUTEN FREE: Online-Based *Top Gluten-Free Restaurants & Cafes In KL

Delivers Freshly Baked Goodies To Your Doorstep

Craving a sweet treat? Look no further than Maeralis Gluten Free! This home-based bakery caters specifically to gluten-free needs, offering a delightful selection of cakes, cookies, and pastries. While they don't have a physical storefront, they take orders through WhatsApp and deliver freshly baked goodies right to your doorstep. Perfect for a special occasion or a sweet ending to a family meal!

Maeralis Gluten Free, A-3-1, Blok A, No.5, Jalan Bukit Jalil Indah 4 Taman LTAT, Bukit Jalil, 57000 Kuala Lumpur, +6019 228 2892, Facebook Page
RUBBERDUCK: Sri Hartamas *Top Gluten-Free Restaurants & Cafes In KL

Refreshing Salads, Rice & Smoothie Bowls

Beat the lunch rush at Rubberduck! This charming alfresco cafe is a lifesaver for busy families. Their menu features a variety of delicious and wholesome options ready in a flash. Think satisfying rice bowls served with with fresh ingredients. Craving something lighter? Their refreshing salads and smoothie bowls are packed with nutrients and flavor, keeping everyone energized for the rest of the day

Rubberduck, Lot K-06, Ground Floor, Dorchester Service Apartment, Plaza Damas, 60 Jalan Sri Hartamas 1, Kuala Lumpur, Malaysia, +603 6206 1832
THE GANGA CAFE: Bangsar *Top Gluten-Free Restaurants & Cafes In KL

Wholesome Indian Cuisine

Experience a taste of tradition at The Ganga Cafe! This family-friendly restaurant serves up Gujerati-style comfort food perfect for sharing. Imagine fluffy millet chapatti, a delicious alternative to wheat bread, perfect for scooping up their flavorful and wholesome curries. Plus, their commitment to using only natural ingredients means you can feel good about indulging in a satisfying meal that's free from MSG, artificial coloring, and eggs. It's a win-win for taste buds and sensitive tummies!

The Ganga Cafe,19 Lorong Kurau, Taman Bukit Pantai, 59100 Kuala Lumpur, Malaysia, +60322842119, www.theganga.com.my
SUPER SAIGON: Various Locations *Top Gluten-Free Restaurants & Cafes In KL

Hearty Vietnamese Dishes

Given the vast range and great quality of food available in Kuala Lumpur, it is nice to indulge in some Vietnamese food every now and then. Super Saigon Pho Cafe serves the eponymous soup dish ‘Melbourne style’ which simply means that it’s served with a satay sauce and eaten with a spoon and chopsticks. Don’t forget to try the Fresh Rice Paper Rolls which are bundles of freshness, super tasty and just perfect when dipped in the accompanying peanut sauce and eaten with the crunchy juliennes of pickled carrot and radish.

Super Saigon, 28 Jalan Datuk Suliaman, Taman Tun Dr Ismail, 6000 Kuala Lumpur, Malaysia, +60377328874, www.supersaigon.com.my

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Dine

Your Guide To Restaurants With Gluten-Free Dining Options In KL

No Breadcrumbs Left Behind!

RA-FT CAFE & BISTRO: Various Locations *Top Gluten-Free Restaurants & Cafes In KL

RGB & THE BEAN HIVE: City Center *Top Gluten-Free Restaurants & Cafes In KL

MANJA: City Center *Top Gluten-Free Restaurants & Cafes In KL

KIND KONES: Various Locations *Top Gluten-Free Restaurants & Cafes In KL

LUSHBOWL: Sri Hartamas *Top Gluten-Free Restaurants & Cafes In KL

LA JUICERIA SUPERFOODS: Various Locations *Top Gluten-Free Restaurants & Cafes In KL

MAERALIS GLUTEN FREE: Online-Based *Top Gluten-Free Restaurants & Cafes In KL

RUBBERDUCK: Sri Hartamas *Top Gluten-Free Restaurants & Cafes In KL

THE GANGA CAFE: Bangsar *Top Gluten-Free Restaurants & Cafes In KL

SUPER SAIGON: Various Locations *Top Gluten-Free Restaurants & Cafes In KL

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