Mental health is just as important as physical well-being, yet it often takes a backseat in our busy lives. If you’re feeling overwhelmed by work, family responsibilities, or relationship challenges, seeking help is a positive step toward better emotional health.
In Singapore, numerous professionals are dedicated to supporting adults, teens, and families through various mental health challenges. Whether you’re looking for individual therapy to gain personal insights, couples counseling to enhance your relationship, or family therapy to improve communication and dynamics, there are resources available to help you navigate these issues.
The right mental health professional can offer not just guidance, but also a sense of empowerment. Many therapists employ a range of approaches tailored to individual needs, ensuring that you receive personalized care. This can lead to improved emotional resilience, strengthened relationships, and a greater sense of well-being.
Finding the right support starts with knowing where to look. In Singapore, you can find a variety of qualified psychologists and counselors who are ready to listen and help. By prioritizing your mental health, you’re committing yourself and your loved ones.
If you’re ready to take the next step, explore the mental health resources available in Singapore. Connecting with a therapist or counselor can be the first move toward a healthier, happier life—one where you feel understood and supported. Remember, seeking help is a sign of strength, and you deserve the best care possible.
SEARCH HERE:
All In The Family Counselling is one of the oldest and most experienced therapy institutions in Singapore, and specializes in relationship issues for individuals and couples. Their therapist, Tammy Fontana, MS NCC, CTRT, and clinical Sex Therapist has been helping individuals, couples, and families heal mental health wounds and grow and develop for just under two decades. Trained in complex developmental trauma, attachment, and other relationship issues, she helps couples with anxiety, depression, relationship issues, sex and intimacy, infidelity, communication, and other mental health issues.
They help individuals and couples who want to be the best version of themselves and stop self-limiting behaviors and beliefs. They have developed an effective framework to help clients. Therapy, to be effective, requires weekly sessions at a minimum. They provide face-to-face therapy via online platforms 7 days a week for a wide range of hours. They also provide intensive retreats.
All in The Family Counselling, 60 Paya Lebar Road, #11-06 Paya Lebar Square
Singapore 409051, +65 9030 7239, tammy@allinthefamilycounselling.com, www.allinthefamilycounselling.com, Facebook
Established in Singapore in 2015, Dr. OM & Associates has built a reputation as a respected, reputable, and trusted healing center. Founded by Dr. Oberdan Marianetti, a UK-trained psychologist and member of the British Psychological Society since 2005, with a US doctorate in Clinical Sexology, the clinic offers comprehensive therapeutic services. Alongside Dr Marianetti, the team includes Gloria Tay Chui Lin, a dedicated family expert, and Carol Thow, a psychotherapist with over 20 years of experience in various public institutions. Together, they cater to a diverse clientele from over 50 countries, addressing issues ranging from stress, anxiety, and depression to career, relationship, parenting, and intimacy concerns.
A vital aspect of effective therapy is the compatibility between the client and therapist. At Dr. OM & Associates, clients can select their therapist based on criteria such as name, gender, language spoken, age groups specialization, areas of work experience, and types of therapy trained for, using the clinic's website. Additionally, clients can seamlessly book a trial session through the clinic's fully automated system. Dr OM & Associates welcomes clients from all walks of life, ensuring personalized and effective therapy for each individual.
Dr. OM & Associates, 63B Temple Street, Singapore 058608, +65 6513 2189, www.oberdanmarianetti.com, LinkedIn, Facebook, Instagram
With over two decades of unwavering dedication in the helping profession, Listening Ear Counselling and Consultancy Pte Ltd stands as a beacon of hope and transformation under the careful guidance of Karl. Specializing in comprehensive counseling services tailored for individuals, couples, and families, Karl is committed to diversity, equity, and inclusion, ensuring a multicultural and rich experience. As a seasoned professional adept at navigating various challenges, Karl creates a safe, welcoming space that reflects a deep understanding of clients' diverse needs. By integrating therapeutic modalities and tailoring approaches to each individual, Karl ensures that everyone feels seen, heard, and valued.
Listening Ear is more than a counseling service; it's a personal journey toward finding your best self amidst a supportive and understanding environment. Discover the path to your personal renewal with Karl at https://listeningearclinic.com.
Listening Ear Counselling And Consultancy Pte Ltd, 70 Shenton Way, EON, #21-05, Singapore 079118, +65-8950 2162, karl@listeningearclinic.com, https://listeningearclinic.com
Established in 2013, Olive Branch Psychology & Counselling is a trusted family-focused counselling centre in Singapore, offering professional and compassionate psychological support for individuals at every stage of life. With a dedicated team of registered clinical counsellors and psychologists, they provide comprehensive therapy services for a wide range of mental health concerns, including anxiety, depression, trauma, grief and loss, parenting challenges, marital and relationship issues, ADHD, behavioural and emotional difficulties in children, and workplace-related stress.
Whether you’re seeking support for yourself, your child, your marriage, or your family, Olive Branch offers a safe, nurturing space where healing and growth can begin.
Therapy sessions are available both in-person and online, 7 days a week, with multilingual support in English, Mandarin, Malay, Tamil, and other regional languages. Olive Branch also runs specialized divisions such as KidsTherapy.sg (for children aged 3–12) ProTeens.sg for Teenagers, and MarriageCounselling.sg, offering age-appropriate and evidence-based interventions. The clinic regularly conducts workshops for parents, professionals, and educators on emotional regulation, communication, and resilience-building for all age groups.
Olive Branch Psychology & Counselling, 2 Kallang Ave, CT Hub 04-04, Singapore 339407, +65 8435 9724, info@olivebranch.com.sg, https://olivebranch.com.sg
Kids Therapy, a division of Olive Branch Psychology and Counseling Services in Singapore, provides integrative therapeutic support for children, teens, and families. The program focuses on helping children express their feelings and address psychosocial and behavioral challenges through tailored approaches that blend cognitive, behavioral, and emotional techniques. All therapists hold master's degrees in Counseling and possess extensive experience working with kids. Sessions are by appointment, ensuring personalized attention, and include various types of assessments and therapies designed to foster growth, social integration, and emotional well-being.
Types Of Therapy:
Kids Therapy, +65 8435 9724, info@kidstherapy.sg, Kids Therapy, 2 Kallang Avenue, CT Hub #04-04, Singapore, Singapore, https://kidstherapy.sg/
What’s great about Silver Ribbon (Singapore) is that they offer free counseling. Priority is given to those that book sessions rather than walk-ins, and for those that can’t make it face-to-face counseling can also be provided via a video call. Silver Ribbon focuses on issues affecting health, concentration, mood, and relationships, as well as those related to studies or work. In addition to one-on-one counseling sessions, they organize mental health events twice a month.
Silver Ribbon (Singapore), 208 Serangoon Central, #01-238, Singapore 550208, +65 6386 1928, info@silverribbonsingapore.com, www.silverribbonsingapore.com
Singapore Counselling Centre offers counseling services for the likes of addiction, divorce, anger management, children and youths counseling, eating disorders, PTSD, pet loss, couples counseling, stress, and workplace issues (just to name a few). Counseling is available 7 days a week via video chat or face-to-face and provides multilingual support in English, Mandarin, Tamil, Hokkien, Malay, Cantonese, Filipino, Thai, and French. The Centre also hosts interesting and useful workshops such as how art and music therapies can be used as well as counseling techniques for parents of teens, so they are worth checking out!
Singapore Counselling Centre (SCC), 51 Cuppage Road (behind The Centrepoint), #03-03, Singapore 229469, +65 6339 5411, counselling@scc.sg, www.scc.sg/e/
The Counselling and Care Centre (CCC) provides online and phone counseling services for families, couples, individuals, children, and teens on a range of issues such as relationship/marital therapy, trauma counseling, pre-marital preparation, sexual issues, and sexuality as well as domestic violence. They also offer training for mental health professionals and can be engaged by workplaces to provide employee counseling.
Counselling and Care Centre, Blk 536 Upper Cross Street, #05-241 Hong Lim Complex, Singapore 050536, +65 6536 6366, info@counsel.org.sg, www.counsel.org.sg
The International Counselling & Psychology Centre provides counseling services for children, teens, couples, individuals, and families across a range of home, school, and work issues. The International Counselling and Psychology Centre prides itself on being attuned to the challenges faced by people from different cultural backgrounds. The counselors have experience with over 30 different cultures and have also had the personal experience of working and living overseas so are well aware of anxiety, adjustment, and transition issues that arise during family relocations.
International Counselling & Psychology Centre, 360 Orchard Road, #06-08 International Building, Singapore 238869, +65 6734 6463, connect@intlcounselling.com, www.intlcounselling.com
The Counselling Place (TCP) offers counseling services in English, German, Spanish, Bahasa Indonesia/Melayu, Korean, Mandarin, and Cantonese, and what’s great is counseling sessions can be done from the comfort of your own home via Skype!
The Counselling Place (TCP) focuses on stress management, self-esteem development, life adjustments, phobias, depression, and panic attacks (to name a few). And in addition to counseling, The Counselling Place (TCP) offers life coaching.
The Counselling Place (TCP), 105 Cecil Street, #11-00, The Octogan, Singapore 069534, tcpapt@gmail.com, www.thecounsellingplace.com
Tinkle Friend provides support, information, and advice to primary school children. Kids can talk to a counselor either on the phone (via the national toll-free counseling hotline) or through an online chat. The Tinkle Friends website also has some great kid-friendly material on how to deal with problems with family and friends and how to handle bullying and stress. They also publish a magazine called Buzz which has ideas on fun games to play and activities the kids can do.
Tinkle Friend, Student Service @ Children’s Society, 51 Telok Blangah Crescent, #05-01 Radin Mas Community Club, Singapore 098917, +65 6276 5077 (to reach Children’s Society) and the toll-free help hotline number for Tinkle Friend is 1800 2744 788, tinklefriend@childrensociety.org.sg, www.tinklefriend.sg/index
Allison Heiliczer, counselor, psychotherapist, and ICF-certified coach, offers sessions at Rethink The Couch. Allison works with adult individuals and couples to transform their relationships and work challenges. Allison offers in-person and virtual sessions. In-person sessions are available in the Central Business District on Anson Road. Allison offers in-person and virtual sessions. In-person sessions are available in the Central Business District on Anson Road. Key areas she can help with include: *Grappling over whether to separate or divorce? *Navigating the nuances of a cross-cultural relationship? *Reeling from the fall-out of an affair, emotional cheating, or something that violated trust? *Pre-marital counseling? and so much more.
Rethink The Couch, 21/F, 79 Anson Road, Singapore, 079906, +65 8879 8310, allison.heiliczer@gmail.com, www.rethinkthecouch.com
As the name suggests, the Association of Women For Action And Research (AWARE) is to support women. AWARE provides counseling, support groups, a helpline, and legal services for women ages 21 and above (exceptions are made for clients referred by the Sexual Assault Care Centre). AWARE covers a range of issues including family violence, grief and loss, marital issues, sexual assault and harassment, partner violence, sexuality issues, crisis and trauma, psychological issues, and stress management.
Association of Women for Action and Research (AWARE), Block 5 Dover Crescent #01-22, Singapore 130005, +65 6779 7137 the helpline number is 1800 777 5555, aware@aware.org.sg, www.aware.org.sg
Pawsibility counseling sessions are unique as during sessions therapy dogs are present which can make talking to someone about your issues seem less daunting. As well as face-to-face therapy sessions PAWSibility offers online therapy and covers a range of issues associated with parenting, relationships, anxiety, anger, stress, grief, depression, self-esteem, and career. They also focus on child and youth issues (such as bullying, coping with special needs/learning difficulties, self-harm, and parental divorce), as well as family counseling (e.g. sibling rivalry, anger, communication issues, transitions, and personality differences).
PAWSibility, 90 Taman Warna, Singapore 276401, +65 6497 7932, enquiries@pawsibility.com.sg, www.pawsibility.com.sg
Individual Counselling In Singapore
Marriage Therapy And Couples Counselling In Singapore
Children's Therapy And Counselling In Singapore
Family Counselling In Singapore
Teenage Counselling in Singapore
Mindfulness Classes And Drop-In Sessions In Singapore
Psychological Assessments In Singapore
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