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Top 10 Tips For Handling Exam Stress
Soak Up That Exam Pressure Like a Pro!Even the most laid-back kid can come unstuck when faced with an important exam, or exams, and it's easy to let healthy routines like getting enough rest, exercising and eating well go out of the window when they're memorizing old test papers, making endless notes or doing last-minute cramming. As parents, we can't help but...
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Where To Buy Home Fitness And Gym Equipment In Hong Kong?
Setting Up An At-Home Gym To Work Out!With gyms and public sports facilities temporarily closed due to Covid-19, getting a good workout is more difficult than ever. But even though the city seems to have come to a standstill, that doesn't mean your fitness routine has to — not when you can set up a gym right at home. And if you...
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Top 10 Free Online Fitness Workouts And Apps In Hong Kong
All The Content For No More ExcusesWe've talked a lot about coping during COVID-19 and getting accustomed to a new shared reality that can feel pretty lonely and paralyzing in many ways - the most obvious one being physical. Committing to a workout routine is now perhaps more important - and doable - than ever. We need to compensate for the fact that our...
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