How do primary school students benefit from team sports at Hong Kong Academy (HKA)? Participating in sport encourages children to develop key values such as fairness, team spirit, accountability, inclusion, perseverance and respect. It also improves fitness, and releases 'feel-good' chemicals like endorphins and serotonin, which help boost mental wellbeing and self-esteem. Learn more about...
Tennis is one of the best lifelong sports anyone who can hold a racket can learn. It is low impact, yet still builds resilience and strength along with speed and motor skills. It's great for playing with family and friends, or for meeting new people. It's great for playing outdoors while getting your dose of...
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