
Whether you're pregnant or post-partum, Ziggy from Zig FitMama offers a multitude of pre- and postnatal fitness classes, including one-on-one personal training and group fitness sessions. All sessions are available in Sheung Wan at the Vault Fitness, a short walk from Central, Mid Levels, or Sai Ying Pun. Join the Women’s Programme for a unique...
If you're looking for an osteopath or physiotherapist for your kid, then look no further than City Osteopathy & Physiotherapy, who understand that every stage of a child’s growth comes with unique health needs. Ready to make an appointment? Book now! From infancy to adolescence, their expert team of physiotherapists and osteopaths is dedicated to...
When we talk about childrens’ health, we usually think of colds, flu or scrapes and bumps but there's another important area that often gets overlooked: pelvic health. Your child's pelvic floor, a group of muscles at the base of the pelvis, plays a crucial role in bladder and bowel control, core strength, and well-being. Physiotherapists...
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