
You may have heard the term “trauma-informed therapy” popping up more often lately in schools, workplaces, parenting groups, and mental health circles here in Hong Kong. But what does it actually mean for everyday families? When we talk about trauma, many people imagine major accidents or life-threatening events. Those are certainly part of it. But...
School life in Hong Kong can be stressful and may lead to anxiety, depression or worse. If you're concerned about your child's state of mind, Jadis Blurton Family Development Centre (JBFDC) can support them through their mental health struggles. If your child is finding things difficult right now, book a session today through their online...
Hong Kong is a stressful place to live, and MindNLife Psychology Practice have discovered that three fifths of people in the city are affected. To learn more about stress and how to deal with it, book an appointment or visit their website! Frequently known as the flight or fight response, the body can use stress...
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