Whether you're pregnant or post-partum, Ziggy from Zig FitMama offers a multitude of pre and postnatal fitness classes, including one-on-one personal training and group fitness sessions. All sessions are available in Sheung Wan at the Vault Fitness, a short walk from Central, Mid Levels or Sai Ying Pun. Join this inclusive community today! Pregnancy training...
Hong Kong has one of the highest rates of Caesarean sections in the world. Dr Holly Lewis at Central Health discusses some great tips for increasing your chance of having a healthy pregnancy and the birth that you want. Read on for these tips from being prepared to fall pregnant to having the right delivery for...
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
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