anxiety Archives - Little Steps

Dealing With School Stress: A Family Approach With The Jadis Blurton Family Development Center Hong Kong

Unlock Strategies For Stress

School life in Hong Kong can be stressful and may lead to anxiety, depression or worse. If you're concerned about your child's state of mind, Jadis Blurton Family Development Centre (JBFDC) can support them through their mental health struggles. If your child is finding things difficult right now, book a session today through their online...

Access Expert Mental Health Care For Your Child With MindSpace

Book A Free Mental Health Consultation!

From anxiety and depression to behavioral disorders, children are struggling with their mental health like never before. A recent study revealed that the prevalence of mental health issues among children and adolescents has increased by 30% in Hong Kong since the onset of the pandemic. If your child is struggling, access the support they deserve...

How To Befriend Your Anxiety With FOCUS² Intelligent Therapy

(Tip #1 Stop Trying To Banish It)

Anxiety has become a pervasive reality of modern life that impacts people of all cultures, ages and genders. It can include cultural and economic anxiety, relational anxiety, health anxiety and financial anxiety. Get help for your anxiety by booking a session with FOCUS² Intelligent Therapy! So, what exactly is anxiety and what are its most...

Access Counseling, Assessment And Speech & Language Support With The Jadis Blurton Family Development Center (BFDC)

Access Counseling Services, Assessments & Language Therapy

Founded in 1996 by Dr. Jadis Blurton, an expert in educational psychology and child development, the Jadis Blurton Family Development Center (BFDC) values every individual and believes in their ability to reach their potential. Ready to book a psycho-educational assessment, counseling or speech and language therapy? Find their contact details at the website! Their caring...

5 Tips To Ease The Transition Back To School

Help Your Kids With Back-To-School Stress

Now that face-to-face classes are once again a reality and not seemingly a thing from another lifetime or distant future, getting back to the "old normal" can be as daunting as adjusting to the "new normal" - especially for kids. Even if they are excited to see their friends and teachers, even if they thrive...

How Can Families Cope During COVID-19

Based On The Little Steps Facebook Live With Dr. Adler

The COVID-19 virus has disrupted family lives. In Hong Kong, schools are closed until after Easter, many parents are working from home as well as home-schooling their children, most events have been canceled, and the hustle and bustle of the city has died down and given way to isolation and panic. Kids are very attuned...