We all lead busy lives with, work, school runs, after school activities, conference calls, play dates, you name it, we do it. Taking the time to fit in a gym class or two can prove to be a little difficult. For those looking for flexibility and time, home workout options might be your solution! We’ve stretched, lifted, and jumped our way through loads of options to bring you the best at home fitness programmes in SG that will fit into your busy schedule.
Les Mills has become popular worldwide by providing good programs with a vision of achieving realistic goals. If you’re looking for a fun workout you can do at home to build flat abs, lean legs, strong arms and a firm bottom, this is for you. This workout uses lighter weights at a higher rate of repetition so you can get leaner—faster. Amp it up with some pumping tunes and you’ll soon be seeing the results.
Les Mills Pump, www.lesmills.com
Mom's burn some calories while your little one is asleep! This is a high intensity work out perfect if you’re in great shape and looking for a challenge. It uses cardio-based MAX Interval Training where you perform long bursts of maximum-intensity exercise with short periods of rest. You could end up burning as much as 1,000 calories per hour!
Perfect for busy mum’s on a tight schedule, get 10 minutes in during nap time, a lunch break, or first thing before work. This is a series of 10-minute workouts that are designed for super-busy folks who need to squeeze in their exercise in small windows of time. 10-minute workouts combines fat-burning cardio, total-body sculpting and abs moves all at the same time for maximum efficiency. Perfect for mums on the go and dads with hectic schedules.
The 10 Minute Workout, www.thetenminuteworkout.com/
One for hubby and wifey to do together. This was designed specifically for busy couples and on-the-go parents.Workouts can be done in 30 minutes ensuring you have plenty of family time. Thrive90 features three distinct phases of increasingly intense exercise routines along with bonus nutrition and marriage-enhancing resources. Program modifications are provided to allow couples to enjoy working out together.
Thrive 90, www.thrive90.com
This is perferct for mum’s who want to get uber fit and have fun at the same time. This dance-based DVD is a series of 12 classes that are designed for women seeking rapid fat loss through intense cardio conditioning. The upbeat music motivates you to drive up your intensity levels. Kickboxing drills and aerobic exercises are mixed with dance moves in a class setting.
This is an advanced 90-day total-body training system that is designed to get you ripped through intense effort and planned eating based on the included meal plan. It uses a wide variety of 12 increasingly challenging exercise routines to keep your body guessing and your conditioning improving rapidly. Pump it up!
Yoogaia is the world's first live and interactive online yoga studio, bringing pre-natal Pilates, yoga and barre classes to you in the comfort of your home. With Yoogaia, all you need is a computer with an internet connection. Like Facetime, a real-time connection allows the teacher to instruct classes according to each individual's capabilities, ensuring safety and effectiveness. Perfect for all levels!