Mindfulness is about being present in the moment and aware of all that is happening around you. More so now than ever, this has been the buzz word among parents and educational institutions. Why? Because in a fast-paced city such as ours, learning to take a step back, being aware of your surroundings, is an especially useful skill in coping with stress and anxiety. How is this applicable to our kids? Accordingly to many specialists in the field, mindfulness needs to be role modeled by parents. When parents are more attuned to what their kids are thinking and feeling, it deepens family relationships and enables their and their kids' social interactions to be positive and respectful. Plus, teaching children to practice mindfulness can help them to reduce stress and improve concentration. Here's our choice selection of classes and workshops that'll benefit both you and the kiddos as you begin your mindfulness journey.