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INVITE: Little Steps Bump Club & Barre2Barre Class
Join Us For A Class + Treats + Goodie Bags!

Join us for our upcoming Little Steps Bump Club Event in Hong Kong with Barre2Barre.  All mamas-to-be are invited to this barre class specially designed for bumps.

During your pregnancy, you will experience many physical, emotional and hormonal changes throughout this journey and you may be wondering about how to stay active while keeping yourself and your baby safe. The duration of the workout is 1 hour, 15 minutes - join us!

Fill out my online form.

INTRODUCTION TO BARRE:  30-minute workshop + 45-minute pre-natal barre workout

* All about pre-natal fitness

* Main contraindications to exercise

* Main benefits of exercise during pregnancy

* Postural and physiological changes per trimester

* How to exercise safely and effectively 

Followed by a 45-minute Pre-Natal Barre Class

 

NOTES

* What to bring and wear: activewear, towel, and water.

* Registration Fee is HK$200 and the event allows for 12 person max!  Sign up early.  No refunds.

You are invited to the May 2019 - Little Steps Bump Club Event in collaboration with Barre2Barre!  Learn all about how to stay active while keeping you and your little one safe in this fun and interactive barre class for bumps! Plus, there will be treats and goodie bags - join us!

Thursday, May 16, 2019 from 3pm - 4:15pm.  HK$200 per person.  Be sure to sign up early as only 12 places for this event.

Barre2Barre, 4/F Cheung Hing Commercial Building, 37 Cochrane Street, Central, Hong Kong, +852 9688 3503, www.barre2barre.com

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