Hey, bumps!  We know you feel like getting out and about but COVID-19 has you social distancing in your home.  Get your body moving with this round-up of handy online yoga classes aimed for pregnancy and beyond.

VIRTUAL AND PAID ONLINE PRENATAL YOGA AND PILATES CLASSES IN HONG KONG

THE YOGA ROOM

WHAT: They are offering prenatal Pilates and Yoga via ZOOM classes now.  Sign up for a free class and give it a go!

DETAILS: https://clients.mindbodyonline.com/classic/mainclass

 

FLEX HONG KONG

WHAT:  They are offering private and online group classes right now.  You can sign up for one of their regular Barre, Pilates, or online Yoga classes or explore the prenatal online classes too.

DETAILS: https://flexhk.com/schedule/

 

BARRE 2 BARRE

WHAT:  Online streaming of Barre classes!  They also have daily Instagram live classes that are FREE!

DETAILS: https://www.barre2barre.com/classes/hong-kong-studio

 

INSPIRE YOGA:

WHAT:  Private yoga sessions in your home.

DETAILS: https://inspire-yoga.com/tailored-programs/#_Pre-Natal-Yoga

 

ANAHATA YOGA:

WHAT:  Classic yoga sessions are now online.  Enquire about their bump-friendly classes.

DETAILS: https://www.anahatayoga.com.hk/onlineyoga/

 

CLAUDIA WHITNEY:

WHAT:  Hong Kong rockstar yoga teacher offers online virtual live classes from her home in LA on a Hong Kong schedule.

DETAILS: https://www.claudiawhitney.com/

 

YOGA GLOW:

WHAT: Online yoga classes galore tailored to prenatal as well.

DETAILS: https://www.glo.com/

 

FREE YOUTUBE PRENATAL VIDEOS:

YOGA WITH ADRIENNE

WHAT:  Relaxed free prenatal yoga classes!

DETAILS: https://do.yogawithadriene.com/prenatal-yoga

 

TONE IT UP:

WHAT:  Lots of prenatal fitness classes and blog too.

DETAILS: https://www.youtube.com/user/ToneItUpcom